Top 10 Health Benefits of Curd

Curd is considered one of the best foods for young and old alike. This is such a simple and easily available food item that we hardly realize how much benefit it can bring for us. Amazingly, in terms of nutrition, it is even better than milk, from which it is derived. People who are allergic to milk, scientifically called lactulose- intolerance, can get a rich supply of calcium and other nutrients from this wonder food called curd.

The active cultures present curd are far easier to digest and less likely to cause lactose-generated troubles. Curd has rich supply of proteins, fats, vitamins and carbohydrates, which makes it an ideal food. You can also derive benefits of detoxification and bone-strengthening from curd.


Health benefits of curd

Curd has a long list of health benefits, some of which are mentioned below:

1. Improving digestion

The pro-biotics or the good bacteria are found in curd in abundance. These go a long way in improving digestive health and also alleviate diseases of the digestive tract. Irritable Bowel Syndrome (IBS) and H pylori infection are some digestive ailments which can be treated by including curd in your daily diet. Curd also acts as a natural detoxifying agent, which makes it effective for preventing chronic constipation and colon cancer. You can substitute milk with curd in case you are suffering from diarrhea.

2. Improves Immunity

Another health benefit of curd is that improves immunity and protects your body from disease causing bacteria. Certain infections like cough and cold can be combated effectively by having curd in your daily diet. The bacteria found in curd produce a protective immunity boosting chemical called interferon.

3. Strong bones and teeth

The high calcium content of curd makes it highly beneficial for the health of your bone and teeth. It is a wonderful calcium provider for lactulose-intolerant people, who are unable to derive it from milk. The vitamin D found in curd stimulates the process of absorption of calcium by the body, which makes bones and teeth stronger and provides safeguard against age related bone diseases like osteoporosis.

4. Controls Hypertension

Another health benefit of curd is that it is an effective way to reduce the risk of hypertension. Fat free curd is a rich source of magnesium, potassium, calcium and proteins, all of which are useful for bringing down blood pressure levels in the body.

5. Brings Down Cholesterol Levels

High cholesterol level is another health condition, which can be alleviated successfully by consuming low fat curd every day. It not only prevents thickening of arteries, but also bring down cholesterol levels on account of bile acids present in it. In this way, curd acts as a heart healthy food.

6. Treating vaginal infection

Another way curd is good for health is that it can be useful for treating vaginal infection, which is commonly found in diabetic women. A cup-full of curd consumed every day can bring down yeast infection.

7. Weight loss

Curd has yet another health benefit in the fact that it is a wonderful aid for weight loss. Weight watchers can snack on it anytime, without fearing gain of weight. In fact, curd helps in weight loss as it is low in calorie content and has fat burning properties.

8. Stress Relief

One more health benefit of this wonder food is that it is a natural stress buster. Research has associated consumption of curd with lower level of activity in the areas of the brain, which are linked with emotion and pain.

9. Beauty Aid

Curd acts as a beauty aid in many ways. It is a natural bleaching agent for the skin and gives it a fresh glow and softness. The lactic acid present in curd helps in skin exfoliation and treatment of sunburn, wrinkles and blemishes.

10. Hair Care

Another way in which curd is beneficial for health is prevention of hair fall and dandruff. It can also be applied to the scalp as a natural hair conditioner. It has cooling properties, which makes it a useful hair tonic for hot summers.

Though consumption of curd has a large number of health benefits, you have to be careful about not having it at night time. Be sure to have it fresh and in moderate quantity. Having too much of it or consuming stale curd can cause certain health problems like vomiting, diarrhea and stomach cramps.


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  1. Santosh 3 years ago
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