High blood pressure or hypertension has earned the title of “silent killer”, because of its subtle symptoms, yet it can lead to life-threatening implications like heart disease, stroke and chronic kidney disease. Management and treatment of this disease is based on regular monitoring and prescribed medication, but there are some lifestyle modifications which can help minimize the ill effects of hypertension on the body. These include healthy diet, regular exercise and stress control. Besides these, there are certain herbs and spices which can help reduce blood pressure to a considerable extent.
Listed below are herbs and spices for high blood pressure:
Garlic is a medicinal herb, with a large number of curative properties, one of them being its ability to lower high blood pressure. Chinese medicine has used this pungent herb as a traditional medication for hypertension. Allicin, the potent component found in garlic, is responsible for its properties like anti-oxidant, anti-viral and anti-bacterial actions. As a result, garlic is effective for reduction of blood pressure, LDL (bad) cholesterol and triglyceride levels. Garlic has the ability to relax and dilate blood vessels, which improves blood flow through them and results in lowering of blood pressure.
Another herb for high blood pressure is basil, which also relieves a wide range of common conditions like cough, cold, congestion and skin problems. Basil acts like a natural blood cleanser and also lowers adrenaline levels in the body, both leading to reduction in blood pressure. Other benefits of the herb include decrease in cholesterol level and thinning of blood.
Cinnamon is another herb which has the ability to lower blood pressure, particularly in patients of diabetes. This amazing spice can facilitate blood thinning, which is essential for reduction in blood pressure. It can also lower blood glucose and bad cholesterol levels.
The aromatic herb cardamom is another name on the list of herbs and spices for high blood pressure. Cardamom is high in potassium rich and diuretic and anti-oxidant in nature. All these factors are responsible for its anti-hypertension action.
Turmeric, which is a common spice is highly effective for bringing down blood pressure, on account of its active ingredient called curcumin. Curcumin has the ability to strengthen the blood vessels, besides blood thinning properties, both of which help bringing down blood pressure.
Next on the list of herbs and spices for high blood pressure is the scented herb called lavender, whose essential oil has the ability to induce relaxation, in addition to lowering blood pressure.
7. Cayenne pepper
Cayenne pepper is a spice, which aids detoxification of blood and dilation of blood vessels. As a result, the spice can lower the blood pressure rapidly and also bring down cholesterol levels. Research has linked this spice with prevention of hardening of arteries.
8. Celery seeds
Another flavorful, medicinal herb for high blood pressure is celery seeds. Celery seeds as well as juice are diuretic in action, which enables them to bring blood pressure to a lower level. Flavonoids, the natural compounds found in celery seeds are also considered responsible for reduction of blood pressure.
Onions are loaded with an anti oxidant compound called Quercetin, which has the ability to bring down both systolic as well as diastolic blood pressure. Studies have linked eating onions with enhancement of blood circulation in the body.
Next on the list of herbs and spices for high blood pressure are the tine yet potent herbs called olives. Full of omega 3 fatty acids, olives are good for bringing down blood pressure and supporting cardiovascular health. Both Olive oil and olive leaf extract are considered useful for lowering cholesterol and blood pressure.
You can include all these herbs and spices in your daily diet to derive benefits of natural management of hypertension. But they should be used in consultation of a physician.