Honey – The Natural Super Food and Its Benefits

Honey is a natural sweetener, which is not only a great alternative to unhealthy sugar, but is revered for its countless health benefits. It is loaded with protective natural compounds such as amino-acids, minerals, vitamins, carbohydrates and certain enzymes. All these make honey a natural health food and immunity booster, with amazing anti bacterial and anti inflammatory properties. It can be used as a home remedy for numerous common everyday health problems because of its curative abilities.


Listed below are the 10 home remedies with honey, which we can use in our homes:

1. Home Remedy for Obesity

Honey is an excellent home remedy for obesity as it is a natural detoxification agent. Additionally, it elevates your energy levels without accumulation of fats. It can be used in two ways as a home remedy for obesity. Firstly, it can be added to a glass of warm water along with juice of half a lemon and consumed every morning, on empty stomach. Alternatively, a teaspoon of honey can be had with a glass of warm milk for providing energy without fear of weight gain

2. Home Remedy for Sound Digestion

Another way in which honey can be used as a home remedy is for promoting your digestive health. Honey and pomegranate juice mixed together in equal quantities can provide instant relief from acid reflux. Similarly, heartburn can be alleviated by having licorice tea sweetened with honey. A teaspoon of honey mixed in warm water every morning is a classic remedy for chronic constipation, particularly very safe and effective for young children and the elderly.

3. Home Remedy for Respiratory Troubles

Honey is a safer alternative to sleep inducing cough and congestion syrups. You can get rid of common respiratory troubles like cold and sore throat with honey. It can also be safely administrated to infants and young children to alleviate symptoms of sinus infections and chest congestion. Seasonal allergies can also be combated by having 2 teaspoons of honey daily. Mix a teaspoon of honey with a pinch of ginger powder/juice and a pinch of black pepper powder to relieve inflammation of throat.

4. Home Remedy for Chronic Piles

Honey can be used as an effective home remedy for the painful problem of chronic piles. Half a teaspoon each of ginger juice, mint leaves juice and lemon juice can be added to a tablespoon of honey; taking this concoction daily can alleviate piles. External application of a mixture of a tablespoon of honey and half a teaspoon of mustard powder on the affected area can provide instant pain relief. Also, honey prevents constipation, which is a key factor for getting rid of this ailment.

5. Home Remedy for Nausea

One more home remedy with honey is that for nausea and vomiting. For this purpose, you can simply consume a mixture of a teaspoon of honey and lemon juice. The best thing is that this remedy can be safely used by pregnant women too, to alleviate the symptoms of morning sickness.

6. Home Remedy for Skin Troubles

Another way to use honey as home remedy is for skin problems like acne and pimples. It can effectively get rid of skin problems due to antibacterial properties. Application of mixture of honey and cinnamon powder over the pimples overnight can rapidly reduce them. Skin can be moisturized naturally with a mixture of honey and tomato juice. Dark circles can be reduced by applying a paste of honey and almond oil regularly.

7. Home Remedy for Mouth Ulcers

Honey can provide easy and natural relief from the painful condition of mouth ulcers or canker sores. Local application of a paste of honey with a pinch of turmeric can magically put an end to mouth ulcers. It is equally effective for internal ulcers too. Having a cup of warm milk with a teaspoon of honey can get rid of toxins from the body and treat internal ulcers effectively.

8. Home Remedy for Burns and Wounds

Honey is a natural anti-bacterial, which makes it useful healing wounds and burns effectively. Raw honey can be applied directly to minor cuts and burns followed by dressing with a bandage. It is also effective for painful sunburns.

9. Home Remedy for Bed Wetting

Another useful home remedy with honey is to give children a mixture of 2 crushed amlas (Indian Gooseberry) and a pinch of turmeric powder, with a teaspoon of honey every morning. This is going to be very effective for getting rid of the problem of bed wetting very soon.

10. Home Remedy for Hiccups

Chronic hiccups can be very troublesome and honey is the best natural treatment for them. Mix a teaspoon of honey with an equal quantity of castor oil and lick it with index finger, every 10 minutes, till the hiccups stop.

A simple precaution to be borne in mind while using honey in these home remedies is to always use it in a raw form, as cooked or heated honey is toxic in nature and may cause more harm than good.

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