Blood is the essential body fluid, which carries out vital process of circulation of nutrients and oxygen to the body organs. It also helps in nourishing, repair and rebuilding of body cells. Therefore, it is necessary to look after blood health and protect it from environmental toxins, preservatives in food, medicines, pesticides and fertilizers.
Besides reducing exposure to these factors, we can consume such foods which enable the blood to cleanse itself. These include anti oxidant rich fruits and vegetables, which stimulate the functioning of detoxifying and blood cleansing organs like liver, kidneys, skin and intestines. Listed below are some blood cleansing vegetables and fruits:
1. Leafy green vegetables
One of the best blood cleansing food is leafy green vegetables, including spinach, parsley, coriander and broccoli. All these vegetables are high on chlorophyll, which plays a vital role in removal of toxins from the bloodstream. It also produces bile in the body, another key component for blood cleansing.
Another blood cleansing vegetable is the red salad veggie called beetroot. These are loaded with a potent compound called betalain, which act as liver cleanser and blood purifier on account of its detoxifying properties.
3. Bitter green vegetables
Besides leafy greens, you can add more of bitter greens to your diet foe cleansing of blood in a natural way. Bitter gourd, mustard greens, and okra can be helpful in this respect, as they are rich in nutrients like vitamins A, B, C , iron and folic acid.
Carrot is full of a compound called carotene, which is helpful for blood cleansing. The high fiber content of this delicious vegetable also helps detoxification of bloodstream. Another effective liver detoxifier found in carrots is glutathione.
Another vegetable which stimulates blood cleansing as well as that of liver and digestive tract, is cabbage. Cabbage is high in sulfur, which accelerates the process of breakdown and elimination of toxic chemicals from the body. Cabbage can also neutralize the toxins in cigarette smoke.
Garlic is a magical herb, which has a long list of health benefits, one of which is detoxification of liver. The anti-biotic action of garlic enables it to remove fat from the blood as well as eliminate toxins from the arteries. Intestinal worms and parasites can also be combated by daily consumption of garlic.
7. Citrus Fruits
Citrus fruits like oranges, limes and tangerines go a long way in cleansing the blood and removal of toxins from it. They are loaded with vitamin C and a special kind of fiber called pectin, both of which stimulate the process of removal of toxins and excess fat from the liver and the bloodstream.
Another effective blood cleansing fruit is the vitamin C rich lemon. It stimulates production of glutathione in the body, which removes toxins from liver and blood. Perhaps, this is the reason we have been using the age old health remedy of starting your day with a glass of warm water mixed with juice of half a lemon.
Consuming lots of apples is a delicious way to get rid of toxic build up in the body. The presence of pectin in the skin of apples plays a key role in the process of elimination of toxins, preservatives, chemicals and cholesterol from the blood.
Pineapples are also an effective fruit for detoxification of blood. These contain an enzyme called bromelain, a useful substance for colon cleansing and improving digestive function.
Some other effective blood cleansing fruits are kiwis, pomegranate, papayas, bananas and mangoes. All these fruits contain a hefty dose of potassium and vitamins. Lycopene and glutathione found in these fruits remove free radicals from the blood. Besides all these fruits and vegetables, the simplest way to get rid of toxins from your blood stream is to drink plenty of water. It stimulates urine production and the consequent flushing out of toxins from your system.