Constipation is the irregular movement of bowels, which becomes of chronic nature when it continues from day to day. The condition can be very troublesome and sometimes, painful, particularly when it occurs in young children, pregnant women and the elderly. The causes to which this condition can be attributed include unhealthy diet, poor lifestyle, lack of exercise, stress and poor toilet habits.
Though this problem can be tackled by resorting to the use of over-the counter laxatives, but these can have side effects and be habit forming. Therefore, one needs to look for some natural remedies to counter this problem, so that you can get long term relief, without damaging your digestive system, which can be an adverse side effect of medicines and laxatives.
Listed below are some safe and natural home remedies to alleviate the problem of constipation:
The best home remedy for constipation is water. One should make it a habit to drink at least 8-10 glasses of water daily to make sure that your bowels get cleared. Warm water is more beneficial in this regard. You should have it after meals, at bedtime and also the first thing you get up in the morning. Adding juice of half a lemon and a teaspoon of honey can be even more helpful.
These delicious fruits can be used to combat constipation in an effective manner, as they are loaded with dietary fiber, which is really helpful for regulating bowel movement. A few figs can be soaked in water overnight and had next morning, along with the water, to relieve this problem. Alternatively, you can have a glass of milk boiled along with some figs at bedtime.
3. Lemon juice
Lemon juice is another useful remedial measure for constipation. Also, it helps in the general detoxification of the body. Add the juice of a lemon along with a pinch of common salt to a glass of water. Drink it on empty stomach every the morning in order to get rid of constipation.
Another simple home remedy for constipation is consumption of an orange, once in the morning and then in the evening. Being loaded with dietary fiber and vitamin C, these juice fruits can go a long way to strengthen your digestive system.
5. Clarified butter
A classic remedy for constipation is drinking a glass of hot milk, with a teaspoon of clarified butter and 2 teaspoons of sugar, before going to bed. It can be really helpful in clearing your bowel the next morning. The remedy is particularly favorable for infants and young children, as it is both safe and nutritious. However, you need to halve the quantity of clarified butter in their case.
6. Spinach juice
Spinach is a vegetable known for its numerous health benefits, one of which is to relieve constipation. Mix half a glass of water in the same quantity of spinach juice and consume it regularly for 2-3 days. This will definitely allow smooth movement of bowels.
7. Psyllium husk
Another traditional home remedy for constipation is psyllium husk, which is a natural bulking agent for the stool. You can consume a spoonful of psyllium husk along with half a glass of warm milk, along with 2 teaspoons of sugar added to it. This will help you get a clear bowel the next morning.
Flaxseeds are very high in fiber content, which is an effective treatment for relieving constipation. Having a tablespoon of these seeds along with a glass of warm water in the morning is a simple way in which you can alleviate this chronic problem.
9. Castor Oil
Another traditional home remedy for constipation is castor oil. It not only smoothens the bowel movement but also kills intestinal worms. You can either have a spoonful of castor oil at bedtime, or mix it up with a glass of milk, to ensure clear bowel the next morning.
Guava, another high fiber fruit, can be used as a natural home remedy to put an end to this problem. You can have one guava each morning and evening to act as a bulking agent for the stool and prevent constipation.
In addition to these home remedies, you need to cut down on processed foods, tea, coffee, carbonated drinks and alcohol. Have more of fiber-rich cereals and fresh fruits and vegetables. Improve your toilet habits and make sure that you clear your bowels every day. Regular exercise, proper sleep and stress free lifestyle are equally important.