Arthritis is a common yet painful condition, characterized by inflammation of joints. It can lead to acute, pain and soreness in joints, which can lead to disruption in day to day activities, and even make patients bedridden in extreme cases. Though medical intervention and treatment is deemed necessary for relief from this acute condition, one can seek relief in the form of some natural herbal remedies, which have been found effective for this purpose.
Listed below are 10 herbs for arthritis:
1. Aloe Vera
One of the most easily available herbs, which can be used for treating arthritis in an effective manner, is aloe vera. The medicinal plant is known to have anti inflammatory properties, which makes it useful in combating inflammatory condition such as arthritis. Consumption of aloe vera juice or massage with aloe vera gel can provide relief from soreness of joints.
Boswellia is used in the form of the gum secreted by the boswellia tree, which contains Boswellic acid, a compound known for its anti inflammatory action. This makes it useful for treating arthritis, including its symptoms of stiffness and joint pains. The herb also curbs leukotrienes, the compound which causes this disease by attacking healthy joints.
3. Giloy (Tinospora Cordifolia)
This medicinal herb has a long list of curative properties, such as anti arthritic, anti oxidant and anti inflammatory properties. It helps to combat conditions such as arthritis, gout and muscular spasms. Additionally, it has the ability to combat fatigue and stress.
4. Turmeric/Curcuma Longa
The common Indian spice has been revered as a traditional remedy for joint and muscular pains. It has both anti biotic and anti inflammatory properties, which come from the potent compound called curcumin, found in it. Arthritic patients can benefit from this compound to a great extent, as it can relieve swelling and stiffness of the joints.
Another common herb, which is a miracle healer for arthritis is ginger. Some studies have linked consumption of ginger with relief from swelling of the joints. The compounds found in this strongly flavored herb, not only give it the taste and aroma, but also have anti inflammatory action.
Eucalyptus is another widely used herb, which can help combat arthritis. It can be used either as oral supplements or as topical oil, the latter one being more effective for treatment of arthritis. The pain and swelling characteristic to this condition can be reduced because of tannins, the compounds which occur naturally in the leaves of this plant.
7. Green Tea
The next name on the list of 10 herbs for arthritis is green tea. One of the most widely used beverages in the world, green tea is highly appreciated on account of its health benefits. It has anti inflammatory action, enabling it to counter arthritis in an effective manner.
8. Guggul/Commiphora Mukkul
Guggul refers to a resin secreted by the stem of this plant, which has the ability to remove the toxins from the body and in this process, counter inflammation and related disorders like arthritis.
9. Nirgundi/Vitex Negundo
This herb is loaded with vitamin C, which makes it both anti inflammatory as well as anti oxidant in nature. As a result, it can be used for treating arthritis by reducing swelling and pain. Additionally, it is useful for healing bone fractures and sciatica.
10. Willow Bark
Another traditional herb, which has been used since ages to reduce inflammation, is willow bark, which can be used in the form of tea or tablet. It is particularly useful to reduce pain caused by arthritis, in areas such as knee, neck, back and hips.
Despite the fact that pain killers are more effective for quick relief, it is better to rely on herbal remedies to some extent as they seldom have any serious side effects. Still, you should consult your physician before using these herbs on regular basis. Also, pregnant women, lactating mothers and people taking regular medications should avoid these herbs.