Bad breath or Halitoses, is a common medical problems, which has negative influence on your relationships as well as self esteem. It can mar your social life and even isolate you from your loved ones. While toothpastes and mouthwashes are used to combat the problem, but you need identify the root cause to get rid of it permanently. The principal cause of bad breath is lack of oral hygiene. Others might include cavities, gum disease and deposition of plaque between the teeth.
In addition to these oral and dental problems, some other medical conditions like respiratory problems, diabetes, gastrointestinal disease, kidney or liver dysfunction and sinus infection can also cause bad breath. Also, consumption of pungent foods like onions and garlic, smoking and alcohol can also aggravate this problem. If moth fresheners, toothpastes and mouth washes fail to work, some herbs and spices can come to your rescue.
Listed below are 10 remedies for bad breath:
1. Oral Hygiene
The first and foremost home remedy for bad breath is proper oral hygiene. Proper brushing and flossing twice a day is an effective way to get rid of bad breath. Using a tongue cleaner to clean your tongue regularly is also very important. In the end, rinse your mouth with an alcohol free mouthwash.
Water is the best natural drink, which hydrates and cleanses your body. Both these factors make sure that you remain internally healthy and toxin free, which keeps your mouth free from bad breath. Dehydration can cause bad breath and drinking lots of water helps to kill the oral bacteria, which cause bad breath.
3. Fresh Vegetables
Certain fresh vegetables like carrots and celery prevent deposition of plaque on your teeth, which ensures that your breath is always sweet smelling. They also help combating bad breath causing bacteria. Both vegetable salads as well as juices are effective for this purpose.
4. Fresh Fruits
Eating fresh fruits is another useful home remedy for bad breath. While crunchy fruits like apples dislodge rotten food particles from spaces between your teeth, citrus fruits like lemons and oranges stimulate the salivary glands with citric acid in them. Both these factors play a key role in combating bad breath.
5. Fenugreek Seeds
Fenugreek seeds are very effective as a home remedy for this problem. Fenugreek seeds can be boiled in water to prepare fenugreek tea. It can be consumed daily or used for gargling.
6. Baking Soda
A classic home remedy for bad breath is baking soda. You can use it to brush your teeth or as a mouthwash. Baking soda is alkaline in nature, which helps it kill acidity of your mouth as well as get rid of oral bacteria.
Fennel, the common kitchen spice, is an age old mouth freshener used after meals to combat bad breath. It can be mixed with cardamom and cloves for a lasting effect.
Another aromatic spice, which is effective as a home remedy for bad breath is clove. It not only helps treat many kinds of dental problems, but also reduces bad breath to minimum. Chewing a few cloves or drinking clove tea is a good remedial measure for this problem.
9. Apple Cider Vinegar
Apple cider vinegar is a useful remedial measure for treating bad breath. A tablespoon of apple cider vinegar mixed in a glass of water had daily after meals can rectify this problem as well as ensure digestive health.
Mint is another traditional home remedy for bad breath. You can either chew some mint leaves or use a mint based toothpaste or chewing gum as a remedy.
Not only these home remedies, you can make some simple lifestyle changes to combat this condition. Regular dental check-ups for early detection and treatment of dental problems can be very helpful. Eat fresh and healthy food and stay away from alcohol and smoking.