Food is something essential for survival in living beings as it helps in growth, protects from disease and most importantly, provides energy. Therefore, it is necessary to supply the body regularly with energy boosting foods. It is a myth that drinks like tea or coffee boost our energy; it is rather foods high in carbohydrates which fulfill this purpose.
Listed below are 10 common energy boosting foods:
Whole grain cereals
Whole grain cereals are topping the list of energy giving foods as they are high in carbohydrates, minerals and vitamins. Such foods restrict a sudden spike in blood sugar levels, which means fewer energy crashes as happen when you have more of processed and sugar laden foods. It implies that the body releases glucose in the blood at a slower rate on consuming whole grain cereals, resulting in consistency of energy levels all day round. Moreover, you get a fuller feeling and all day energy as these foods take more time to be digested by the body.
We have been always told that fresh fruits are energy boosters, and rightly so. They are abundant in fiber and natural sugar, which makes them a good source of energy. Additionally, they give a hefty dose of healthy carbohydrates, vitamins and minerals.
The cheapest, most easily available and zero calorie drink, water is the best way to boost up your energy levels any time during the day. It promotes digestion, keeps you hydrated and boosts metabolism, all leading to more energy for you. Water also promotes detoxification of the body and transports nutrients all over it.
Leafy green vegetables
You can get lots of energy from the food source of leafy green vegetables like spinach and mustard greens. These vegetables are abundant in iron, which promotes oxygen supply to body cells and keeps it energized. In addition to leafy greens, red meat is another rich source of iron.
Beans and lentils
Beans and lentils are another common energy boosting food group. They contain a numbers of nutrients like carbohydrates, proteins, iron, potassium and vitamin B. all these nutrients boost up your energy and make you alert and healthy.
Nuts are a rich source of carbohydrates, omega 3 fatty acids, proteins, magnesium, iron and fiber, all of which play a pivotal role in boosting up the energy levels in the body. However, you should consume them in moderation as they are high in calories.
Another energy giving food is the simple delicious yogurt. The amino acid called Tyrosine found in yogurt is an instant energy booster. Yogurt is also high in energy giving nutrients like proteins and carbohydrates.
Popcorn is a delicious way to replenish yourself and at the same time, it can be a wholesome snack, with low fat and high fiber content. But you should have air-popped ones rather than butter pop corns as the latter are high in fat and sodium.
Eggs are energy givers, with a hefty supply vitamin B and D, both making you strong and full of energy. Presence of proteins is another plus point of this healthy food.
Another food which can really take up your energy level is fish, which is loaded with healthy omega-3 fatty acid as well as lean protein. Also, it is really good for heart and increases your hemoglobin levels as it contains lots of iron.
In addition to adding up on these energy giving foods, you should avoid processed foods and refined sugars as they have a negative impact on your stamina. Also avoid caffeinated drinks as they give you a false impression of energy.