10 Best and Simple Home Remedies for Rheumatism

One of the most dreaded diseases today is rheumatism, which afflicts bone joints and causes inflammation and causes soreness in them. Gradually, as the disease progresses to more adverse stages, the joints become deformed and the patient becomes invalid. Generally, rheumatism manifests itself in middle aged people and affects areas of joints such as arms, wrists, fingers and legs. Though, a complete cure for this disease is yet to be found, certain home remedies can be employed to provide effective relief from inflammation and soreness related with the disease.


Listed below are some simple home remedies for rheumatism:

1. Orange Juice with Cod Liver Oil

Mix a glass of orange juice with a table spoonful of cod liver oil at bedtime daily, to get a long lasting relief from the inflammatory symptoms of rheumatism.

2. Potatoes

Slice up a potato, without removing its peel. Soak theses slices overnight, in a glass of water and drink the water on empty stomach in the morning. This is a highly effective home remedy for the problem of rheumatism.

3. Bitter Gourd Juice

Another remedial measure for rheumatism is biter gourd juice. A cup of the juice mixed with a teaspoon of pure honey, consumed daily for three months, shows excellent results for treating rheumatism.

4. Mustard Oil

An infusion prepared by heating a 10 g piece of camphor in a cup of mustard oil is a tried and tested remedy for this disease. The oil can be stored in a bottle and used for joint massage for relief from pain and inflammation. You can alternatively boil a few cloves of garlic in mustard oil for this purpose.

5. Honey and Apple Cider Vinegar

Mix 2 teaspoons each, of honey and apple cider vinegar in a glass of warm water. Consume this drink daily to reduce the symptoms of rheumatism.

6. Lemon Juice

Mix a teaspoon of lemon juice in half a glass of warm water and drink it every morning. A tablespoon of the mixture of lemon juice and carrot juice in equal quantities, is equally effective for treating rheumatism in the natural way.

7. Walnuts

A delicious way to counter the soreness and inflammation caused by rheumatic disease is to chew of a handful of walnuts every day.

8. Rosemary Oil

Rosemary oil is a highly effective essential oil, used in aromatherapy. A few drops of this oil are to be added to a bucketful of warm water. Immerse the affected joint area in the water and feel the instant pain relief you get with this soothing remedy.

9. Green Grams

Prepare sprouts of half a cup of green grams by soaking them in some water overnight. Add salt and pepper to taste, toss in a few cloves of crushed garlic and mix well. Consume the mixture twice a day for relief from pain due to rheumatism.

10. Water Stored in Copper Vessel

Another effective home remedy for rheumatism is to store some clean water in a copper vessel overnight and have it the next morning. This remedy is known for rejuvenating and strengthening bones and joints.

Besides these home remedies, the best way to counter the problem of rheumatism is to consume a balanced diet, which is rich in minerals like calcium and magnesium as well as vitamin C. At the same time, one should avoid foods which cause weakening of bones and joints, such as carbonated drinks, caffeine and alcohol. Also, stay away from heavy foods, which cause bloating. Regular exercise and physical activity are also helpful for keeping bones and joints in a good shape. Use lukewarm water for drinking and bathing.

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