Health Benefits of Massage Therapy

Massage is a term for rubbing and pressing body muscles, skin or tendons. Massage therapists normally use their hands for this therapy, but different tools are used in any special massage. Customers can have many options in terms of its kinds, for example, Swedish massage, deep massage, relaxation massage, hot stone massage, sports massage and trigger point massage. Most prominent and highly used kind among them is Swedish massage. Swedish massage is a therapy in which the massage therapist gives a great deal of relieves to his/her clients with the help of different tools and techniques.

Massage therapy is known for many benefits. It is beneficial for people belonging to any age and or any category. Doctors can also use the massage therapy for curing acute and chronic stages of condition. In general, Massage therapy has prominent benefits. For example, it gives relieve and remove all kinds of stress and muscle tension. Now we will discuss benefits of massage therapy in specific.

Benefits of Massage Therapy for an Athlete:

The athletes often experience minor injuries and he/she goes for a massage therapy in order to heal the injury and to minimize the pain.

  • Massage helps to reduce the muscle tension
  • Source of relaxation.
  • Athlete‚Äôs range of motion is significantly increased.
  • Soreness as well as stiffness can be minimized.
  • Enables to perform well.
  • Reduction in pain.

Benefits of Massage therapy for Seniors

Massage therapy is also good for seniors. Benefits are:

  • Blood pressure of seniors becomes stable.
  • Significant increase in their blood circulation is seen.
  • Enhance the joint mobility.
  • Inflammation can also be reduced.
  • Sense of well being is developed.
  • An improved flow of lymphatic fluid is observed in them.
  • Better digestion and sleep.
  • Release of fatigue and muscular tension.
  • Source of relaxation.
  • Motor skills are visibly enhanced.
  • Beneficial for both neuropathy and diabetics.
  • Muscle inflammation is minimized which is often caused as a result of exercise.

Massage Therapy for Children:

Massage therapy is equally beneficial for children.

  • It gives relaxation to their hands.
  • The stress of studies is reduced.
  • Provides relieve to their tired eyes.
  • Stimulates their motor development.
  • Reduce the frequent headache.
  • Better cognitive development.

Benefits of Massage Therapy during Pregnancy:

Massage is a vital during and after pregnancy.

  • Anxiety of the pregnant woman is lowered.
  • Swelling is considered to be reduced from her hands and feet.
  • Prominent increases in flexibility.
  • Blood and lymph flow is increased for the elimination of toxins.
  • Oxygen in the blood is increased.
  • Helps to reduces anxiety and depression.
  • Body pain decreases.
  • Sleep is very much improved.
  • Improvement in mood is also seen.

All the above mentioned benefits show that massage therapy is widely used for every person. You may visit try to know more about the different massage therapies for wellness and better health.

Add Comment