Tooth trouble is a widespread problem these days and it can be an acute one too. Treatment can be very expensive and painful, which makes it imperative to look for ways to prevent tooth decay. Some foods are good enough to keep your teeth in a good condition.
Here is a list of top 10 best super foods for healthy teeth:
Cheese is not only a delicious food item but also an excellent one to keep your teeth in a great shape. It is high in calcium and phosphate and also has the ability to generate saliva as well as neutralize the oral acids. In fact, you can prevent cavities by eating a piece of cheese after meals.
9. Dark Chocolate
It is hard to believe this but dark chocolate is actually good for your teeth, as it contains tannin which can reduce the risk of tooth decay and gum inflammation. Also, it can reduce the plaque buildup and curb oral disease due to its anti oxidant properties.
Despite being acidic in nature, oranges make an excellent food for healthy teeth as they are enriched with calcium, vitamin C and vitamin D. the fruit as well as its juice is mildly acidic, which enables it to kill oral bacteria. But it is advised to rinse the mouth after eating an orange or any other citrus fruit.
Teh next name on the list of top 10 best super foods for healthy teeth is that of licorice, potent herb with anti oxidant and anti bacterial properties. It can curb plaque formation as well as cavities. It also gives fresh breath.
Staying hydrated is the key to good health and this applies to the teeth too because water detoxifies the mouth and also enhances the flow of saliva. It protects the teeth enamel and keeps the gums hydrated. Additionally, water helps to dislodge the food materials entrapped between the teeth, which helps in prevention of cavities.
An apple a day not only keeps the doctor away, but a dentist too because it has plenty of minerals and vitamins to make the teeth stronger and healthier. Chewing on apple not only increases the production of saliva in the mouth but also cleans up the surface of the teeth, aiding in prevention of cavity formation and making the teeth look white and shiny.
Both green tea as well as black tea can bring immense benefits to your teeth as it contains polyphenols which kill the plaque causing bacteria. The potent chemicals found in tea also have the ability to prevent cavities. Drinking tea has a series of other health benefits too, but one should try to skip sugar or replace it with honey.
Featuring next on the list of top 10 best super foods for healthy teeth is nuts, the ultimate health food, which contain the goodness of vitamins and minerals, along with fiber. Most of them are enriched with calcium and vitamin D, which fortify the teeth as well as gums. Chewing on nuts also enhances the production of saliva, which makes them great for overall oral health.
Like other dairy products, yoghurt too can do wonders for your teeth as it provides a rich quantity of proteins and calcium, which make great support for dental health. It can be taken in low fat or regular form, depending upon your dietary requirements.
Milk does exceptionally well for your teeth because it contains a hefty dose of calcium, phosphates and vitamin D, all of which are essential for strong teeth and bones. It repairs and strengthens tooth enamel and makes teeth healthier. Low fat skin milk is a better alternative for diet conscious people while those suffering from lactose intolerance may opt for soy milk, but it must definitely be included in daily diet.
Be sure to include all these super foods in your daily diet and get healthier and stronger teeth.