Every woman wants to have a good breast size because breasts make one of the most prominent of the body parts of a woman. Small breast are a problem in particular, because small sized breasts can make a woman feel inferior and unattractive. They are ready to invest all the money and time to get beautiful and curvaceous breasts. Some go for medical treatments while others opt for massages and still others try out something as drastic as a breast enlargement surgery, but yoga brings an easy and inexpensive way out. There are a number of yoga poses which can help women enhance their breast size, in addition to make the firm and beautiful.
Here is a list of 5 best yoga exercises to increase breast size:
1. Gomukhasana – The Cow Pose
Gowmukhasana or the cow pose is one of the most effective yogasanas for increasing the bust size. It is a comprehensive exercise for the upper torso. The pose is practiced in the lotus pose, lifting the arms till they are parallel to the shoulder. Then the left arm is twisted backward, with the effort to touch the right arm. The pose has to be repeated with the right arm too.
2. Bhujangasana – The Cobra Pose
Next among the 5 best yoga exercises to increase breast size is the Bhujangasana or the cobra pose, which gives excellent results in a short span of time. It is done stomach down, placing the palms on the floor and trying to lift the upper part of the body by applying pressure on the floor with the palms. Lift the body to the abdomen and look up, staying in the position for a few minutes and gently returning to the ground in the original posture. Repeat the exercise 2 to 3 times, increasing the number slowly.
3. Ustrasana – The Camel Pose
Ustrasana or camel pose is another exercise effective for enlargement of bust size. Sit on your knees and bend backward, trying to hold both the ankles with both the hands. Try lifting buttocks to make an arch shape and drop head back in the downward direction. Maintain the pose for some seconds and repeat the exercise 2-3 times.
4. Dwikonasana – Double Angle Pose
A good breast enlargement yogic exercise is Dwikonasana, which is done in a standing position with feet placed wide apart. The hands are taken back and locked together, followed by bending the upper body backward along with lifting the locked arms. Maintain the pose for a 20-30 second period and then release it very slowly. The exercise is to be done 2-3 times for good results.
5. Vrikshasana – The Tree Pose
Vrikshasana or tree pose is a perfect balancing exercise in yoga and is a tricky pose to perform as it requires a great deal of stability and practice. It is done standing straight, lifting the left leg and placing it on the right thigh. Inhale and life your hands clasped in a prayer pose, right above your head. Keep the pose for a few seconds and release slowly. Repeat it with the other leg.
With regular practice of these yoga poses, women can increase the size of their breasts and make them more firm and attractive.