Spices have been known for centuries now not only for adding flavor to the food but also for their amazing curative properties. One of such spices is black pepper, which has been used extensively in the ancient Ayurvedic as well as Western system of medicine.
Here is a list of top 10 health benefits of black pepper:
10. Natural remedy for dandruff
Black pepper is an effective home remedy for dandruff because of its anti inflammatory and anti bacterial properties. Add a teaspoon of black pepper in a cup full of curd and apply the mixture to the scalp for an hour. Follow it by rinsing the hair and shampoo it in the next day. Be careful about the quantity of black pepper as even a little bit extra can lead to a burning sensation on the scalp.
9. Relief from gas
Next among the top 10 health benefits of black pepper is the fact that it can relieve stomach gas and bloating because of its carminative action. The spice is small in size but powerful in performance as it can help in expulsion of intestinal gas and it can also reduce the related pain and discomfort.
8. Natural remedy of anorexia
Anorexia is a condition when a person is not able to eat and digest anything. The serious health implications of this condition can be avoided by treating it in time so that the patient regains his appetite. Black pepper has been proved as a wonderful natural remedy for anorexia because it enhances the functioning of taste buds and makes digestion easier.
7. Good for skin
Black pepper gives you healthy skin, both from inside and outside. While consumption of black pepper has detoxification benefits for the skin, it can also be used externally as an exfoliating scrub to clear away dead skin cells and make skin radiant and healthy. It is also effective against acne because of its anti bacterial and anti inflammatory action.
6. Facilitates effective use of nutrients
Next amongst the health benefits of this aromatic spice is its ability to help in absorbing nutrients from food in a better manner, as well as enhancing their transport to all parts of the body. This is the reason why black pepper is used in certain medicines to speed up their action on the human body.
5. Treating depression naturally
Black pepper is not only good for the body but also for the brain because it acts as a natural anti depressant. Consuming black pepper improves the functioning of the brain and relieves anxiety and depression, and makes you feel happier and calmer.
4. Promotes weight loss
Another benefit if including black peppers in your daily diet is that it can help you shed off those extra pounds. The tiny spice has powerful phytonutrients, which play a key role in breakdown of fat cells, and this aids in the process of weight loss. In fact, black pepper has derived the reputation of a potent anti obesity spice.
3. Treats cough and congestion
Black pepper is regarded as a useful natural remedy of cough and nasal congestion, because of its anti bacterial action. The spice has the ability to loosen the accumulated phlegm in the nasal cavity with its strong aroma, making it effective for instant relief from chronic cold.
2. Anti cancer property
Featuring next on the list of top 10 health benefits of black pepper is its ability to curb the development of breast cancer, a property attributed to the presence of the potent chemical called piperine in it. It also supplies vitamin A, vitamin C, carotenes, flavonoids and some other anti oxidants, which protect the cells from damage by free radicals. Research has also shown the spice to be effective in bringing down the risk of cancers of the skin, colon and bowel.
1. Aids digestion
Black pepper not only adds a zing to the taste of dishes but also enables you to digest the food better as it causes the stomach to churn out more acid, which in turn improves digestion process. A better digestion means that you do not encounter problems such as acidity, indigestion, flatulence, constipation and diarrhea.
Make sure that you add some black pepper to your daily diet so that you can make the best of its health benefits and live healthier and happier.