Eggs make the world’s favorite breakfast food item, not only because of their tempting taste and versatility in cooking, but also its amazing health value. Eggs do a great deal of good to the body and make a favorite choice for the young and the old alike.
Here is a list of top 10 health benefits of eating eggs:
10. Lower risk of stroke
Though eggs have a poor reputation in terms of being full of cholesterol, more recent studies have shown that they are actually good for heart and lower the risk of stroke. Also, they make a low carbohydrate diet which makes them good for diabetics as well as heart patients.
9. Weight loss benefits
Next amongst the top 10 health benefits of eggs is the fact that they make an excellent weight loss food because they are very filling and healthy. They are high in protein, which is a fulfilling nutrient and gives eggs the ability to satiate and prevent hunger pangs. As a result, those who consume eggs in breakfast tend to consume lesser calories during the day.
8. Good for eyes
Eggs are considered to be a miracle health food for the eyes too because it is loaded with potent antioxidants such as zeaxanthin and lutein, both being instrumental in prevention of degeneration of vision as well as lowering the risk of cataract. The egg yolk is rich in these eye friendly nutrients and their regular consumption increases their levels in the blood. Another beneficial nutrient for the eyes found in eggs is vitamin A.
7. Some types are high in Omega 3 fatty acids
Certain varieties of eggs are available these days which are high in omega 3 fatty acids, and these are obtained from the hens fed on this kind of diet. The nutritional value of eggs is actually determined by the kind of feed given to the hens. Omega 3 fatty acids are known to be a great nutrient for the heart as they bring down the triglyceride level in the blood.
6. Beneficial for cholesterol control
LDL cholesterol is regarded as the bad cholesterol and the primary risk factor behind development of heart disease. Though eggs are considered as culprits for increasing LDL cholesterol, the fact is that a difference is to be made in these cholesterol particles on the basis of their size. Small and dense LDL cholesterol particles are more harmful than larger particles. Research has brought to light that egg consumption converts small and dense LDL cholesterol particles into larger ones, which actually makes them good for lowering the risk of cardiovascular disease.
5. Source of high quality protein
Eggs make an excellent source of high quality proteins, which are the building block of the body and help in formation of tissues. A single large egg has high protein content, measuring up to 6 g, making it a hefty supplier of the nutrient. In addition to proteins, eggs are also high in amino acid content. Both these vital nutrients play a vital role in maintaining bone health, increasing muscle mass and lowering blood pressure.
4. Increases HDL cholesterol
In addition to its benefits related with LDL cholesterol, another factor which makes eggs a heart friendly food is that it is high in HDL or good cholesterol. Those people who have high level of HDL cholesterol are at a decreases risk of a number of serious health issues, including stroke and cardiovascular disease.
3. High in Choline
Studies have shown that eggs are one of the best sources of a nutrient called choline, a type of B vitamin, which has the ability to improve brain functioning by development of cell membranes in the brain. A single egg has a choline content of 100 mg and this is one of the nutrients which many people do not even know about.
2.High in cholesterol, yet healthy for the heart
Despite the fact that eggs are a food source high in cholesterol, they have earned a favorable reputation of not being bad for humans because they do not create an unprecedented rise in cholesterol levels in most of the people. In some cases, however, they can raise the total and LDL cholesterol, but to a very little extent.
1. Excellent Nutritional Profile
The biggest health benefit of eating eggs is that it has an excellent nutritional profile, which makes it the ultimate health food. It is loaded with hefty amounts of proteins, vitamin A, vitamin B5, vitamin B12, vitamin B2, folate, calcium, zinc, selenium and phosphorus.
All these factors make eggs one of the most loved foods all around the world.