Chronic pain is one of the major problems plaguing people of all ages around the world and it can actually make them weaker and have a detrimental impact on their personal and professional lives. Many times, it can be unbearable as in case of joint pains and arthritis and medication may seem as the only way to get relief. However studies have shown that diet can play a vital role in relieving pain, which is primarily caused due to inflammation. Certain foods have been proved to be helpful in this respect and including them in your daily diet can help you resolve the issue to a great extent.
Here is a list of top 10 best super foods to curb chronic pain:
10. Green Tea
Green tea has rightly earned the reputation of being a cup of good health. It contains a potent compound called EGCG, which strengthens immunity as well as steps up the production of such chemicals that prevent inflammation. Green tea is also loaded with powerful anti oxidants, which make it a useful pain relief drink, as well as for prevention of chronic pain in the joints.
9. Olive Oil
The next name in the list of top 10 super foods for curbing chronic pain is olive oil, which is a hefty source of polyphenols, the pain relief compounds. Besides being very nutritious and healthy, olive oil has the ability to reduce inflammation and give relief from chronic pain. It can be consumed as a part of daily diet or used as massage oil on the affected area.
Another food which can be added to your diet for providing relief from chronic pain is fish, salmon and herring being the most preferred varieties. Fish is loaded with the healthy omega 3 fatty acids and also contains vitamin D, the latter being particularly useful for strengthening the bones and preventing pain and inflammation. It is also beneficial for mental health as it prevents depression.
One of the best chronic pain relief super foods is ginger, which has an aspirin like impact on the body, the best thing being that it is totally side effect free. Gingerols, the key compound in ginger, are anti inflammatory in action and this makes the herb act like a natural analgesic. Ginger can be added to the diet in a variety of ways, it can be used in dishes, eaten raw or had in the form of ginger tea several times a day.
6. Dairy Products
Dairy products like milk and yogurt also go a long way in getting rid of chronic pain and inflammation. They are high in calcium and vitamin D, both playing key role in growth and development of skeletal system. Regular intake of dairy products ensures that chronic pain is curbed. Also, yogurt is enriched with probiotics, which curb inflammation and the resulting pain.
Fruits are the best gifts of nature because they are not only delicious in taste but also have a series of health benefits, including providing pain relief. Enriched with essential vitamins and minerals, most of the fruits have the ability to impart strength to the bones and muscles. Many of them are high in calcium and magnesium, both being bone friendly minerals and preventing chronic pain related with bones and muscles.
4. Red Peppers
Hot red peppers contain a compound called capsaicin, which accelerates the formation of endorphins in the body, and this result in pain relief. Another benefit of capsaicin is that it inhibits pain sensation enzymes and thus prevent the pain signals to be transmitted in the body.
Featuring next on the list of top 10 best super foods to curb chronic pain is garlic, the herb with antibiotic and anti inflammatory action. It is also high in sulfur, which is also effective in preventing pain and inflammation. Garlic can be consumed raw in the form of cloves or applied on the affected area to act as a pain suppressant.
2. Black Beans
Black beans have been proved as a super food for chronic pain relief because of their high protein content, which imparts strength to the bones and makes them free of inflammation. A cupful of black beans furnishes as much as 15 g of healthy protein.
Turmeric is one of the most revered spices in the ancient Ayurvedic medicine system, as it has anti inflammatory as well as anti septic properties due to the active ingredient called curcumin present in it. It prevents inflammation of joints as well as destruction of tissues, thus providing lasting relief from chronic pain. A glass of warm milk with a spoonful of turmeric is regarded as a classic remedy for pain relief.
Some other foods which are considered helpful for relieving chronic pain are onions, avocados, strawberries, oats, red peppers and fenugreek leaves. Add them to your daily diet and live healthier.