Rest is as essential as food for the human body as it is during the hours of sleep that the body regenerates its dead cells and tissues and prepares itself for further work. As a result, those who are deprived of proper sleep lose on their health, which is the reason why so many people are battling with insomnia these days. Sleep is also essential for maintaining the energy levels, strengthening the immunity, providing calmness to the brain and keeping the weight at a healthy level. It also protects the body from serious diseases like cardiovascular disease and hypertension and prevents premature ageing.
Therefore, it is hard to imagine a healthy life without proper amount of sleep. People who are not able to get proper sleep often resort to medical treatment and take sleeping pills to help them out, but these medicines usually have a host of side effects. This makes it important to look for natural solutions, one of which lies in the food we eat. There are some power foods in nature which come to the rescue of people suffering from insomnia and all these can prove to be very helpful for us.
Here is a list of top 10 best super foods that help you sleep better:
Fish like salmon, tuna and halibut have been regarded as a comprehensive diet because of their health value. They are also known to induce good sleep because of being high in vitamin B6, a nutrient used by the body for the production of sleep hormones such as serotonin and melatonin.
9. Whole Grains
The next name on the list of top 10 best super foods that help you sleep better is that of the healthy and high fiber whole grains, which are also high in magnesium. Deficiency of magnesium means that you would be deprived of good sleep.
Walnuts are amongst the healthiest of nuts and they are great for sleep too. They make a hefty source of tryptophan, a substance which aids formation of sleep inducing hormones such as melatonin and serotonin. This means that having a handful of them can make you sleep better through the night.
Another super nut which is also a super food for better sleep is almonds, which have high magnesium content, a mineral that boosts sleep. Studies have shown that low magnesium levels in the body can hinder sleep. Chewing on these crunchy nuts at bedtime can thus guarantee better rest during the night.
6. Cherry Juice
A delicious way to sleep better is to have a glass of cherry juice while retiring every night. Studies have linked it to insomnia relief as it has the ability to take up the levels of melatonin in the natural manner.
Another food item which provides vitamin B6 for the production of melatonin in the body is chickpeas. So if you want to sleep better, include them in your diet and get rid of insomnia naturally.
Honey is considered as the ultimate health food produced in nature, because it is full of healthy anti oxidants which provide protection from a number of diseases. This nutritious and delicious liquid is a natural and healthier substitute for sugar as it has the ability to raise the insulin levels in the body and also facilitates the movement of tryptophan into the brain, thus promoting sound sleep.
3. Leafy Green Vegetables
Featuring next on the list of top 10 best super foods for sound sleep is green leafy vegetables like kale, mustard greens, spinach and collard, which are loaded with calcium, a mineral though to be abundant in dairy products. Calcium aids the brain to make the use of tryptophan in a better way and produce more of melatonin, thus promoting better sleep.
Featuring next on the list of top 10 best super foods that help you sleep better are the healthy and tasty bananas, which fulfill the body’s requirement of vitamin B6, a nutrient used for production of the sleep inducing hormone melatonin.
1. Dairy Products
Dairy products like milk, cheese and yogurt are excellent for making you sleep better as they are enriched with the goodness of calcium, which plays a key role in manufacture of melatonin by helping the brain in making the use of tryptophan. It also regulates the muscle movements in the body. Perhaps, this is the logic behind elders recommending a glass of warm milk to be taken at bedtime to ensure better sleep during the night.
Having more of these foods means better sleep and good health for your body and mind.