Honey is regarded as the natural substitute for sugar and is known for its amazing taste and innumerable health benefits. It contains the goodness of potent healing compounds such as vitamins, minerals, amino-acids, carbohydrates and some enzymes. The creation of honey is nothing short of a miracle of nature, with bees swallowing and digesting nectar of the flowers to produce this powerfood. Since ancient times, it has been recognized for its myriad uses as well as medicinal benefits. It is used in a number of medicines and home remedies, thanks to its curative properties.
Here is a list of top 10 amazing health benefits of honey:
1. Natural anti bacterial and anti fungal
Research has proved that honey attributes its healing and curative properties to its anti bacterial and anti fungal action. This amazing health food contains as many as 600 potent compounds, including some powerful healing enzymes which are produced naturally by bees.
2. Lowers the risk of cardiovascular disease and cancer
Next amongst the top 10 amazing health benefits of honey is its ability to bring down the risk of cardiovascular disease as well as certain kinds of cancers, with its regular consumption. The special flavonoids present in honey give it the ability to make you healthier and save you from such deadly diseases.
3. Weight Loss Benefits
There is hardly a person who would not be aware of the weight loss benefits of this delicious sweet delight. A glass of warm water taken along with a spoonful of honey and juice of half a lemon, makes a perfect way to kick start your day and also help you lose those extra pounds by detoxification of the body.
4. Better than sugar
When it comes to the sweetening properties, honey is much better than sugar because it combines just the right quantities of glucose and fructose to regulate the level of blood sugar in the body. On the other hand, consumption of white sugar can cause a spurt in blood sugar levels and can be harmful for diabetics in particular, while honey can be taken as a safer substitute.
5. Good for gastrointestinal problems
Next amongst the list of health benefits of honey is that it is soothing on the stomach, which makes it useful for treating gastrointestinal problems. It has also been known to be useful in healing peptic ulcers, making it good for digestion.
6. Boosts energy levels
Honey has been proved to be an instant energy booster, which makes it a power food for athletes looking to improve their performance in the field. Studies have shown it to be helpful in maintaining the level of glycogen in the body, which is a vital factor for taking up the energy levels and improving athletic performance.
7. Probiotoc properties
One of the most amazing therapeutic properties of honey is its probiotic action, which makes it excellent food for digestive health. There are a certain varieties of honey which are full of gut friendly bacteria such as lactobacilli. This means that honey has magical properties for good health. It is also good for treating constipation as it can clear the bowel when taken regularly with warm water.
8. Good for coughs and congestion
Honey is a powerful decongestant and has soothing action on throat, which is the reason why it is used to treat cough and congestion at home. It is mild and safe, making it useful for young babies and infants. It is also effective for treating seasonal allergies, throat irritation and respiratory ailments.
9. Gives healthy and glowing skin
Honey is not only anti bacterial in action, but has a host of other skin friendly properties such as its nourishing and moisturizing qualities, which can act wonders on the skin. It can give you beautiful skin from within by removing toxins from the body with regular consumption. Alternatively, it can be used for direct topical application or as a part of face masks to make skin ageless and radiant.
10. Healing burns and wounds
Another use which honey comes into because of its anti bacterial action is its curative action on burns and wounds. Honey can be applied directly on cuts, wounds and burns to give a soothing and drying action and healing them in a fast and effective manner.
In the end, it would not be wrong to say that honey is not only a delicious delight but a storehouse of health benefits, making you healthier, fitter and more beautiful.