Top 10 Best Super-foods for Fat Burning

Obesity is not a disease in itself but plays an invitation to a number of disease and conditions. A major chunk of the world population is suffering from obesity these days and making efforts to burn fats, even if it means spending hours and a lots if money sweating it out in the gym or experimenting with fad diets. Some of them end up causing more harm than good. This is the reason why many people have started looking for ways to burn fat naturally and one of these is to make some modifications in diet by including certain fat burning or thermogenic foods in the daily diet. Such foods have the ability to boost the metabolism, eliminate toxic wastes from the body and stimulate fat release hormone, ending up in shedding those extra pounds in a natural way.

Here are the top 10 best super foods for fat burning:

foods for Fat Burning

10. Kale

Kale is a highly nutritious vegetable which does a lot of good to the body, including helping it to get rid of toxins and suppress appetite. It charges up the liver to carry out its detoxifying function and a cleaner body means less active fat cells and lesser craving for harmful foods like fried, fatty and sugar laden items.

9. Salmon

Making salmon a part of your daily diet mans that you are all set to get rid of those midriff tires very soon. Salmon works wonders on the metabolic rate by boosting the thyroid hormones. Additionally, it is high on omega 3 fats, which play a key role in shrinking fat from the belly area.

8. Chia Seeds

The next name on the list of top 10 best super foods for fat burning is that of chia seeds, the new entrant on the health store counters. These tiny seeds are loaded with the goodness of dietary fiber, omega 3 fats and healthy proteins, which give them the ability to boost metabolism, satiate appetite and trigger its fat burning mechanism. They are very filling and eating them, means that you will be satisfied for hours.

7. Avocados

Avocados make another super food for stimulation of fat burning process because of its high content of monounsaturated fat, which speed up the working of fat burning hormones. It protects cells from damage caused by free radicals and improves the metabolic rate too.

6. Whole Grains

The reason why whole grains are considered better than processed foods is that they take more calories to be digested. This means that they provide a spike in the metabolism and accelerate fat burning in the body. A diet high in whole grains is thus considered great for weight loss.

5. Coconut Oil

Another food which aids the fat burning process is coconut oil, which is high in medium chained triglycerides, the substances that give more energy and do not get accumulated as fats. Start using coconut oil for your daily cooking and you are soon going to lose weight.

4. Lean Meats

Include plenty of lean meats in your daily diet because they are rich in healthy proteins, which give them a thermogenic property. This means that when you digest lean meats, you burn calories automatically and lose on the fat too.

3. Green Tea

Green tree has rightly been called the ultimate health drink because it provides a series of health benefits, one of which is speeding up of metabolism and the resultant weight loss. People who drink 4-6 cups of green tea a day have experienced considerable weight loss over a short span of time.

2. Hot Peppers

Featuring next on the list of top 10 fat burning foods are red hot peppers, which have an active ingredient called capsaicin. This compound is what makes peppers hot and help the body to get heated up and burn calories, thus supporting its ability to burn fat at a rapid rate. Red peppers can be eaten raw or used in everyday cooking for the best results.

1. Cinnamon

The health value of cinnamon has been advocated for centuries now as the aromatic spice has found its place in ancient medicine systems of China and India. It has the ability to regulate insulin levels in the body and this has a positive influence on the fat burning process. A quarter teaspoon daily is enough to get the weight loss effect of cinnamon.

By adding all these super foods in your diet, you can make way to a healthier weight by burning fat easily and naturally.

References:

http://www.health.com/health/gallery/0,,20553780,00.html

http://www.elle.com/beauty/health-fitness/advice/g8145/fat-burning-foods/

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