Hair fall is one of the most common hair problems today and it is not gender specific; as many men suffer from it as women do. Stress, poor diet, hormonal factors, unhealthy lifestyle and pollution can be seen as the main causes of hair fall. Men get affected worse because hair fall starts showing sooner on them as baldness. Therefore, they need to look for ways to act faster and better on this problem.
Here are 20 ways to stop hair fall in men naturally:
1. Scalp and hair hygiene
The most important way to prevent hair fall in men is to keep the hair and scalp in a hygienic condition. Washing hair daily with a mild shampoo will help as it will do away with all the sweat, dirt and dandruff and make way for cleaner, healthier hair and scalp.
2. Have a high protein diet
Another tip to stop hair fall in men naturally is to eat a protein rich diet, including plenty of fish, eggs and lean meat in it. Such a diet will not only do good to your body, but also make your hair stronger.
3. Have more of vitamins
Vitamin A, B and E are considered essential for hair growth and strength. So men should make sure that they should have a diet high in these vitamins and if not possible, take supplements.
4. Nourish your hair with regular massage
Regular massage with essential oils like that of lavender and tea tree, can be used to nourish your hair and protect it from hair fall. Massage keeps your hair follicles active for longer and help alleviate hair loss.
5. Ginger, garlic and onion juice
Application of ginger, garlic or onion juice on the scalp is a useful home remedy for hair fall. Leave it overnight and wash hair the next morning to make them healthy and strong.
6. Stay hydrated
Staying hydrated is the key to good health and it also promotes hair growth and strength. Therefore, you should make it a point to drink 8-10 glasses of water every day.
7. Don’t comb wet hair
When your hair is wet, it is susceptible to breakage, which is the reason men should avoid combing or brushing wet hair. Instead tangles can be removed gently with the help of fingers or one should wait for hair to dry. Excessive brushing of hair can also be harmful.
8. Drive away stress
Stress is another killer of hair health as it causes hair to become weaker and causes unprecedented hair loss. You can practice holistic aids like meditation and yoga to drive away stress.
9. Avoid heat styling
Using hair dryers regularly to style your hair deprives the scalp of its natural oils and weakens hair from the roots, so one should avoid heat styling to strengthen hair from within.
10. Green tea
A concoction of green tea can be applied regularly on hair and scalp to prevent hair fall in men. Just boil a few leaves of green tea in a cupful of water, cool it and use it to moisten hair and scalp. Leave it in for an hour and then wash your hair.
11. Regular Exercise
Regularity in exercise is another tip which can reduce hair fall in men because simple exercises like walking, running and swimming improve blood flow in the entire body and also keep the hormones balanced.
12. Avoid smoking
If you are facing hair loss problems, you need to get out of the habit of smoking because it can damage hair by reducing the blood flow to the scalp.
13. Abstain from alcohol
Consuming alcohol can have a detrimental influence on hair. So men should steer clear of alcoholism to prevent hair fall.
14. Avoid sweating
Men who sweat too much are prone to hair fall as sweat clogs the pores and causes dandruff. Avoiding excessive sweating can be another way to minimize hair fall.
15. Practice healthy habits
Another hair care to for men who want to avoid hair fall is to practice healthy hair care habits, such as avoiding drying hair with towel and allowing it to dry naturally. Do not share combs and hairbrushes with anyone.
16. Look after your health
Take good care of your health and your hair will automatically become stronger and healthier.
17. Occasional style change
Sometimes a hairstyle change can do a big favor to your hair strength, particularly for men who tie their hair in a pony or braid as these styles exert pressure in follicles.
18. Avoid chemicals
Use of chemical based shampoos, dyes and gels can be another reason of hair fall. So you need to avoid them to promote hair growth.
19. Check out your prescription medicines
Another important point for men to prevent hair fall is to keep an eye on their prescription medicines as some of them could cause hair fall.
20. See a dermatologist
If the problem persists despite all the care, hair fall requires medical attention and you must visit a dermatologist for the same.
For avoiding hair fall, men should lead a healthy lifestyle, with good diet and regular exercise, and make efforts to keep away from stress.