Fat deposits all over the body are a big cause of concern for anyone, but the ones which are visible on the face and the neck may be the most troublesome of them all. This is the reason why you would find a large number of people looking for way to get rid of the fatty layers in these areas as they tend to hamper the appearance of a person to a great extent. While some people are ready to go for something as complicated as liposuction for this purpose, it may not be affordable for all. Therefore, one should better look for some natural methods to counter the visible fat on the face and neck, which comes due to ageing, obesity and sometimes, water retention.
Here are some natural ways to reduce fat from the face and neck fast:
1. Have plenty of water
Staying hydrated is the key to good health, which is the reason why an average person is recommended to drink at least 8-12 glasses of water every day. When you are not having enough of it, the body tends to go for water retention to overcome the shortage by reserving the water in areas like face, neck, ankles and hands. If you increase you water intake, you can diminish water retention and also cut down on your weight, which will help you reduce fats around your face and neck too.
2. Simple neck and facial exercises
Some simple neck and facial exercises can help you tone up the muscles in these areas and get rid of excessive fat deposits therein. You can get a slimmer looking neck by pulling the skin from the either side of the windpipe and leaning the head backward with your mouth slightly opened up. Now tense your jaw for a few seconds and repeat this exercise for 20 times. For your cheeks, you can pull the flesh from the face and try to draw it back by using your cheek muscles. Repeat the exercise for 20 times. Similarly, you can reduce the fat around your chin by tilting your head back and looking upwards. Exercise the muscles under the chin by performing a chewing motion for 20 times.
3. Lifestyle Changes
Certain changes in your lifestyle and diet can go a long way in helping you reduce the fat around your face and neck. While you should practice a rigorous exercise routine, yoga too helps restore good health and prevent obesity. Focus on a diet full of grains, fresh fruits and vegetables, which are full of fiber, minerals and vitamins. Avoid processed foods and high sugar and high salt foods. Excessive intake of salt can lead to water retention, in addition to making you prone to health conditions like high blood pressure.
4. Regular Facial Massage
Another way to curb the fat deposits around your face and neck is to go for regular facial massage, which will not only tone up your facial muscles but also lend a youthful glow to your skin by enhancing the blood circulation. It will make your look radiant, youthful and slimmer too.
5. Proper sleep
People who are not able to get adequate sleep are susceptible to skin sagging, bloating and puffiness. For this reason, it is important to get plenty of sleep and rest as it can make your face and neck look fresher and slimmer.
7. Expert Makeup
When you cannot do much about the visible fat around your face and neck and want a quick fix to help you out, some expert makeup may help you to slim down the appearance of your face and neck. Similarly, the right hair styling can also help.
8. Chewing Gum
Chewing a gum is a great exercise for your facial muscles as it can help you tone them up while pursuing your daily routine. Choose a sugar free gum so that you do not gain weight by excess intake of sugar.
9. Clay Mask
A clay mask of Fuller’s Earth can be used regularly for preventing sagging of skin as well as countering problems like acne and oiliness of the skin. You can also tone up your facial muscles with regular use of this natural mask.
10. Avoid smoking and alcohol
Smoking can cause skin sagging while excessive alcohol consumption can lead to water retention, which can result in fat around the face and neck. By avoiding smoking and alcohol, you can help this problem.
With these simple and easy to follow tips, you can make your face and neck look slimmer and more beautiful.