Obesity has become a worldwide problem these days, with people of both the sexes and all ages being afflicted by this curse and working hard to get rid of it. Also, it can lead to a series of health problems such as elevated risk of heart disease, diabetes, hypertension and certain types of cancers. The primary causes of obesity are unhealthy diet and sedentary lifestyle, though hereditary factors, certain diseases and hormonal imbalance may also be responsible for it. Though losing weight is an uphill task, certain changes in diet and lifestyle can be effective for doing so. In fact, it is possible to shed a considerable number of pounds in just a week’s time, if you follow a certain kind diet plan along with a regular exercise routine. This diet plan does not require you to stay hungry but focus on healthy eating along with staying hydrated by drinking plenty of water.
Here is a special kind of diet which will help you lose weight, as much as 5 to 8 kgs, in just 1 week at home naturally:
The first day comes up as the most important day of the special diet and it is the fruit diet day, when you can eat just any fruit of your choice, with the exception of bananas. The best fruits recommended for weight watchers are cantaloupes and watermelons. You need to avoid any other food item completely, even boiled veggies. You need to include at least 8-12 glasses of water in the diet on day 1 as it will not only keep you hydrated but also make you feel fuller and prevent hunger pangs.
While day one was based on fruit diet, day 2 requires you to have only vegetables through the day and these can be taken raw or cooked, as you prefer them. Boiled veggies make the best and if you want to saute them, you need to make use of minimal quantity of healthy cooking oil. You can have potatoes but take them in the morning meal so that the carbs are burnt during the day, while other vegetables like cucumber, broccoli, bottle gourd, ridge gourd, carrots, cabbage and lettuce can be taken in later meals. The customary 8-12 glasses of water will go again for the second day too. This diet is likely to cleanse your digestive system and toilet trips will be frequent on day 2.
On the third day, you can have both fruits as well as vegetables for the whole day. This time, you are prohibited from consuming potatoes in vegetables and bananas in fruits. You can start the day with a fruit diet and alternate between fruits and veggies through subsequent meals. Again, the formula of 8-12 glasses of water works for the third day too.
Day 4 is a bit different as it is based entirely on banana and milk diet. Three glasses of milk and 8-10 bananas is what you need to take during the day, and you can decide how you take them during the day. It may seem that the diet may cause hunger but the fact is that it happens to be the fullest day of this 7 day weight loss diet program.
After the tough four days of this diet, the day 5 comes up as quite a feast, when you are allowed a cup of boiled rice at lunch time. This has to be accompanies by 6-7 potatoes during the day. The water intake has to be increased to 12-15 glasses on this day because the body is likely to go high on uric acid due to high intake of tomatoes.
Day 6 comprises of a vegetable diet along with a cupful of boiled rice at lunchtime. Along with this, 8-12 glasses of water have to be taken again. By this time, you would already feel and look lighter as you reach close to your weight loss target by the 7th day.
The last day of the diet allows you a vegetable based diet and you can feast on a cup of rice along with a fruit juice of your preference. By this time, your digestive system would have been completely cleansed as you have gone natural for an entire week. You will probably have lost 5-8 kg and your skin would be glowing with natural radiance.
This diet will help you detoxify your body naturally and lose weight the healthy way, without having to starve.