Water retention refers to a condition when one has a swollen or bloated feeling as excess fluid or water is retained by the tissues and manifests itself in the form of swelling at the face, hands, ankles and feet. It may be accompanies by stiffness, ache in the joints and fluctuations in weight. Generally, it is the job of the lymphatic system to drain the excess fluid from the body tissues, but sometimes, it is not possible and the fluid gets accumulated in them leading to water retention.
Why does water retention take place?
A variety of causes may be responsible for water retention in the body, which may include excess intake of salt, humid weather, reaction to medicines, nutritional deficiency, thyroid and heart problems. Women who are pregnant, having their menstrual cycle or undergoing menopause are also more susceptible to water retention which is caused by hormonal changes. As it occurs in the body, the person might feel that he has gained in weight as well as inches and clothes may suddenly no longer fit in.
Though water retention is normal during pregnancy and menstruation, it is a condition which causes discomfort and one needs to look for ways to get rid of it.
Here are some easy and effective home remedies for water retention:
#1. Drinking plenty of water and staying hydrated is surprisingly the best way to keep away the problem of water retention as it helps flush out the excess salt and toxins from the system. When the body gets dehydrated, storing water comes up as the normal reaction of the body and it results in retention of water. Make sure that you have at least 8-10 glasses of water through the day.
#2. Having less of salt and sugar is another natural home remedy for water retention. While salt clogs the tissues and results in accumulation of water in them, sugar elevates the insulin levels, which is also a contributory factor. Therefore, switching over to a low salt and low sugar diet will minimize your chances of water retention.
#3. While herbal teas made with parsley and tea tree herbs help in prevention of water retention, high caffeine drinks like coffee and cola should be avoided as they tend to bloat.
#4. Diuretics help you get rid of excess water accumulated in the body tissues by increasing the production of urine, but natural diuretics like cranberry juice is a better option than medicines. Some other foods which fall in this category are raw cabbage leaves, green tea, apple cider vinegar, fennel and parsley. Have plenty of them.
#5. Foods rich in vitamin B6, such as spinach, chickpeas, bananas, fish and avocados, are good for those suffering from water retention because this vitamin not only acts as a natural diuretic as well as balance the levels of hormones like estrogen and progesterone.
#6. Next on the list of top 10 best home remedies for water retention is the healing spice called garlic. It not gets rid of excess water from the body but also controls weight by cutting down fat. Have 2-3 cloves of garlic the first thing you have in the morning.
#7. Including plenty of high fiber foods in your daily diet is another important remedy to prevent water retention. Foods like whole grains, nuts, seeds, fruits and vegetables, have a bulking effect and remove excess water from the body along with the wastes, which makes them effective for preventing water retention.
#8. A high magnesium diet can be particularly useful for women who come across water retention as the normal reaction of PMS. Supplements of magnesium can also be taken for this purpose. Similarly a diet high in potassium is also an effective way to combat bloating. Have plenty of bananas, raisins, apricots, peaches and raspberries.
#9. Include a cupful of yogurt in your daily diet as it supplements your needs of healthy proteins as well as potassium, the lack of which can be a cause of water retention in the body. You can also have milk, cottage cheese and fish to fulfill these nutritional requirements.
#10. Alcohol needs to be avoided or taken in moderation because excessive consumption has been related with bloating and excessive fluid retention in the body.
Certain lifestyle changes also need to be made in addition to using these home remedies for water retention. Regular exercise will help you get rid of excess water and salt in the form of sweat, in addition to making you healthy and fit.