Weight loss has become nothing short of an obsession for the young and the old these days and people are ready to spend thousands on gyms and exercise equipment as well as binge for days on rigorous diets. But it is not essential that these things always bring positive results. In fact, you can lose weight in an easier and less expensive way by eating healthy and following a simple exercise routine at your home itself. Moreover, you can do all these exercises anywhere and at anytime. They help you lose weight for good, by boosting your metabolism, burning calories and building muscles.
Here are the top 10 exercises for weight loss at home:
1. Push ups
The simplest and easiest weight loss exercise which can be done at home is push-ups, which can be done by lifting and lowering your body from the floor with the support of your hands. It strengthens the muscles of your arms, shoulders and chest and makes you slimmer, stronger and fitter.
Next amongst top 10 exercises for weight loss at home is leaps, which is aimed at strengthening and toning up the leg muscles. It is performed in a semi squat position and you have to leap sideward, landing on your right foot first and repeating the exercise with the left side too. This exercise is particularly useful for athletes and sportspersons.
The bridge exercise helps you lose weight around the abdomen, lower back and hamstrings and also imparts strength to these areas. It is done in a reclining position with arms by the sides. The knees are bent and hips raised, with feet on the floor and bask straight. Hold the position for half a minute and them slowly come back in the original position.
If you want to lose weight around your legs and buttocks, squats would make a great exercise for you. Squat up and down on your knees, keeping thighs parallel to the floor. Repeat the process several times according to your comfort level. It will help to tone up your legs, thighs and hips.
5. Plank Crawl
Another effective weight loss exercise is the plank crawl, which used both the upper as well as lower part of the body and trims the fat from the shoulders, back and abs. Start with a pushup position and lower down in plank position, making use of elbows, forearms and toes for balance. Balance on the right arm and come to push up position, following it with on the other arm. Keep your body straight through the exercise.
6. Walking lunges
Walking lunges help you exercise your hips and thighs. Stand with feet shoulder width apart. Step forward, making the right foot lands on left knee and them forefoot, keeping the knees at right angle while doing so. Use rear leg to support your body as you stand on the forward leg. Repeat the exercise with the other leg.
7. Single Leg Balance
The next exercise is single leg balance, which again focuses on losing weight off your legs. Balance on your left leg and try to lean forward with body straight. Extend the right leg upwards and slowly raise your upper body back to the initial position. Repeat the exercise a few times.
8. Bird Dog
Another weight loss exercise which you can try out at home is bird dog, which is useful for the back, buttocks, hips and abdomen. Start with a dog position, with hands under the shoulders and knees under the hips. Stretch the left leg and right arm parallel to the floor and hold for a few seconds. Slowly come back to original position and repeat with the other side.
9. Superman Back Extension
As the name suggests, this exercise is meant for losing weight in the back area, particularly, the lower back. Start by lying down on your stomach, gently lifting your upper body as well as your legs, with your head straight. Hold the position for a few seconds and repeat 10 times a day.
10. Side plank hip drops
This exercise enables you to build your core strength. Lie on your side with elbow under the shoulder and lift your hips up, taking the support of the forearm and keeping feet stacked one on the other. Hold there for a few seconds and come back to original position. Repeat on the other side.
By following these exercises in your daily routine, you can lose weight and tone up your entire body for a slimmer and fitter look.