Morning walk is one of the most comprehensive and enjoyable forms of exercise as it rejuvenates the body and refreshes the mind. Though you might find getting out of the bed a bit difficult in the wee hours of the morning, but the fresh air and beautiful atmosphere of early morning has a wonderful impact on your body and mind and at the end of the day, it seems like the smartest decision you could have made. Plus, the countless health benefits of morning walks come as the bonus of the package.
Here are 10 reasons why morning walks are important for your health:
1. Cardiovascular support
A morning walk can do a great favor to your cardiovascular health and a majority of heart patients are recommended a walk in their daily routine. Regular activity helps the heart pump better and also lowers the bad cholesterol levels in the blood, which make the heart function in a better way. It has been known to lower the risk of heart attack and stroke.
2. Natural treatment for hypertension and diabetes
People combating chronic health conditions such as hypertension and diabetes can counter these problems naturally by being regular with their morning walks. It promotes the flow of blood in the body, which brings down the level of blood pressure. Similarly, the blood sugar levels tend to take a dip when glucose is burnt up with this moderate form of exercise.
3. Stress relief
Another key health benefit of morning walks is that it is highly useful for stress relief. People who take a morning walk in routine develop a positive outlook, which helps them to combat psychological issues like anxiety, low self esteem and depression, in an effective manner. It helps in releasing pent up emotions and boosting mood by release of endorphins, the mood regulating hormones.
4. Lowers the risk of cancer
A brisk morning walk has been associated with lower risk of various types of cancers such as those of the breast and colon because this exercise helps the body to get rid of toxins as well as carcinogens. Survival rates are also higher in patients who make morning walks a part of their recovery lifestyle.
5. Boosts mental health
Another amazing reason why you should never skip your morning walk is that it improves your brain power, keeping you alert through the day and also improving your memory. It is so because this exercise provides more oxygen to the brain, which is available in abundance at the morning time. This means better blood circulation in the brain and netter cognitive function.
6. Good for weight loss
If you have been combating with weight loss issues, and want an exercise that does not wear you out like spending hours slogging in the gym, you can start with a morning walk routine. A walk before breakfast increases your metabolic rate and you can burn calories faster than at any other time. The glucose level in the blood is low at this time, which means that more of fat is burnt out by taking this exercise.
7. Good for overall health
The benefits of morning walk are not confined to just a few parts of the body or aspects of health, as it imparts an overall good health to a person. It regulates cholesterol levels, provides protection against osteoporosis, boost immunity, improves sexual health, increases the chances of a healthy pregnancy and strengthens the bones and joints.
8. Imparts strength to your muscles
Walking is an exercise which puts most of muscles in action, such as those of legs, arms, thighs, buttocks, calves and hamstrings, and this means that you can strengthen them with this exercise. Your body also gets tones up and you look good, without making you feel drained out.
9. Promotes sleep
If you are suffering from insomnia, a morning walk can give you all the benefits of a sleeping pill without having any harmful impact on your health. It not only increases your physical activity but also sets your sleep clock in rhythm by regulating the waking time in the morning. These factors play a key role in making you sleep better and sounder.
10. Makes you feel good through the day
Though starting your day earlier may seem laborious in the beginning, but gradually you will realize that your daily morning walk makes you feel good through the day. It boosts your activity level and keeps you energized and fresh all day long. Moreover, you can get the benefit of exercise before the strong heat of the midday sets in.
Make sure that you start with your morning walk from tomorrow if not already going for it, and open the doors to good health!