A long and healthy life is what every person craves for and some good habits act as a key to long and healthy life. When you follow a careless lifestyle, you actually harm your body and cut short your life. On the other hand, if you focus on a healthy one, you can live longer and be healthier.
Here are top 10 habits that can give you long and healthy life:
1. Eat plenty of whole grains, fresh fruits and vegetables
We are what we eat and rightly so. This means that you should concentrate on a healthy diet, which abounds in whole grains, fresh fruits and vegetables as these are loaded with healthy fiber, minerals, vitamins and antioxidants. Such foods keep you away from diseases like heart disease, hypertension, obesity and many more. They are easier to digest and also boost immunity.
2. Stay hydrated
Another good habit which is essential to long and healthy life is to drink plenty of water, at least 8 to 10 glasses a day. It keeps you hydrated and regularizes your body temperature. It also keeps your bones and joints in good working condition and facilitates detoxification of the body.
3. Staying away from stress
Stress is a silent killer because it leads to a host of health issues. It robs you of your mental peace as well as good health. It can also lead to mental ailments such as depression and memory loss. Therefore, you should say no to stress and try to be happy and relaxed all the time. Morning walk and meditation can help you drive away stress naturally.
4. Exercise regularly
Another habit which can give you long and healthy life is to be regular with your exercise, whichever form you prefer, whether you want to go to a gym, swim, cycle, or just take a plain and simple morning walk. Exercise helps you maintain a healthy weight and also tones up your muscles, giving you a longer and healthier life.
5. Set your limits in eating
Overeating is an absolute no-no if you want to live longer and healthier. Studies have shown that people who eat up to 80% of their capacity live longer than those who overeat. Therefore, you must make it a point to leave a part of your plate and stomach empty.
6. Never skip your breakfast
Breakfast is not only the most overlooked meal of the day, but also the most important but most of us tend to skip it. This is nothing but an invitation to disease because this is the time of the day when the body requires healthy carbohydrates and energy. Make sure that you grab a full meal, which is high in carbohydrate and low in fat and add some extra years to your life.
Another way to increase your life and also live healthier is to abstain from smoking, alcohol and drugs, as these substances always take toll of your physical and mental health. While drinking increases your risk of heart disease, diabetes and obesity, smoking adds nicotine to your blood stream and exposes you to the risk of cancer.
8. Be sun protected
Though a certain amount of sunlight is good for the skin and the bones, too much exposure to the harmful UV rays of the sun can lead to premature ageing and elevate the risk of skin cancer. It is advisable to apply a good quality sun screen when you go out. Umbrellas, sunglasses and caps also help.
9. Don’t be a couch potato
Technology definitely paints an attractive picture of TV and computers, but if you want to live longer and healthier, you had better not become a couch potato. When you keep sitting for hours at a stretch, you tend to age faster because you do not get exercise for your body and load stress on your mind instead. It also makes you snack on unhealthy items, which has an adverse effect on your health.
10. Stay connected with your loved ones
Friends and family make the pillars of life and also help you live longer and be healthier. Their company gives you happiness and relief from everyday worries. By staying connected with your family and friends, you can lower the risk of depression and heart disease and add some happy years to your existence.
A healthy lifestyle ensures a long and happy life and all these habits make part and parcel of such a lifestyle.