Can you imagine that something as common and inexpensive as apple cider vinegar can be a treasure of good health! Hard to believe, but absolutely true! You can use this amazing liquid for a lot many good reasons than just adding flavor to your salads. Apple cider vinegar contains a rich quantity of acetic acid, which gives it a large number of health properties, in addition to its extensive use in cooking and other household uses.
Here is a list of 10 health benefits of apple cider vinegar:
1. Weight loss benefits
Apple cider vinegar makes an excellent home remedy for sustained weight loss. All you have to do is prepare a concoction of 2 teaspoons of it in 16 ounces of water and you have a super healthy drink to sip throughout the day to shed those extra pounds. Research has proved that acetic acid has the ability to bring down weight when consumed daily. Moreover, having it after meals gives a fuller and satiated feeling, which means that you feel less hungry and are able to give longer intervals between meals.
2. Good for diabetics
Apple cider vinegar is also good for diabetes as it can bring down the blood sugar level in the body by increasing insulin sensitivity. Therefore, diabetics should make it a habit to have a glass of water with a teaspoon of vinegar added to it, after every meal.
3. Heart friendly
Another wonderful health benefit of apple cider vinegar is that it is extremely heart friendly because it has the ability to make your heart healthier by lowering the levels of bad cholesterol as well as triglycerides, in addition to controlling blood pressure. Once these factors come under control, your heart becomes fitter and faces lower risk of cardiovascular conditions. There is also a decline in weight and belly fat by consuming apple cider vinegar, which again brings down the chances of heart disease.
4. Promotes digestion
Apple cider vinegar has been used since ages to improve digestion, particularly for regularizing bowel movements. People have been using a solution of apple cider vinegar with water as a classic home remedy for diarrhea as well as constipation, which proves the digestive benefits of this wonder drink.
5. Home remedy for bad breath
Another traditional home remedy which makes use of apple cider vinegar is the one which uses it in a diluted form, as an effective mouthwash for bad breath. It has been known that acetic acid has the natural quality to kill the oral bacteria and relieve the chronic problem of bad breath.
6. Good for skin
In addition to its internal benefits, apple cider vinegar promotes exterior beauty too as it brings numerous benefits for your skin. It can take away the excess oils from the skin and bring its ph balance to normal, in addition to killing bacteria which cause acne and pimples. Cleaning your skin with a cotton ball dipped in apple cider vinegar solution can help you get glowing and acne free skin, as it acts like a natural toner. It can also be used as a natural treatment for warts. For this purpose, you have to apply a cotton ball dipped in it over the wart, bandage it and leave it overnight. Doing this for several days will help you get rid of the wart naturally.
7. Lowers the risk of cancer
Studies have shown that apple cider vinegar also lowers the risk of cancer by killing its cells. Though these studies are yet to be confirmed, still it brings a positive way to treat cancer.
8. Treats yeast infections
Yeast infections can also be treated naturally with this simple home remedy, which recommends taking a dip in a warm bath to which apple cider vinegar has been added. Acetic acid plays a vital role in killing the infection.
9. Treatment for acidity
It might sound strange that this acidic solution can be used to treat stomach acid, but the fact is that it is definitely effective for treating digestive issues related with acidity. It is used to rectify low acid, which happens to be the primary cause of heartburn.
10. Home remedy for common cold
Apple cider vinegar makes an easy and effective home remedy for common cold and related symptoms such as nasal congestion and sore throat. You can simply gargle with a solution of apple cider vinegar and water, to get rid of sore throat, while ingesting it relieves chronic nasal blockage.
Taking this simple solution gives you a wide range of medicinal benefits, so make sure that it is always stocked in your kitchen cabinet.