Yogurt can rightly be called the ultimate health food because it is high in proteins, vitamins and minerals and easy to digest. People who are suffering from intolerance to milk can safely consume yogurt to supplement their requirement of calcium and protein. Besides its excellent nutritional profile, the taste of yogurt also makes it a winner. Additionally, it is a versatile food, which can be used in various forms as an ingredient in different dishes.
Here are top 10 best health benefits of eating yogurt
10. Effective treatment for vaginal yeast infection
The healthy bacteria found in yogurt prove to be an effective treatment for vaginal yeast infection in women as they help to restore the ph balance inside the bacteria. Consumption of yogurt daily lowers the risk of yeast infection, while those suffering from it can experience relief by inserting a tampon dipped in yogurt in the vagina for a few hours daily.
9. Provides instant energy
Yogurt makes an excellent post workout snack because it is a rich source of protein and gives an instant surge of energy after being consumed. Also, the high protein content makes amino acids, which enable the muscles to repair themselves. Also, it helps in hydrating the body as proteins help the intestines to absorb more water.
8. Good for teeth
Another health benefit of yogurt is that it is good for dental health, because it does not cause dental cavities despite having sugar in it. Additionally, it keeps the gums in a good shape because it contains lactic acid. Studies have shown that those who consumed yogurt daily have shown a lower incidence of periodontal disease.
7. Excellent for weight loss
Yogurt is a rich source of calcium, a mineral which aids weight loss by signaling the fat cells in the body to produce less cortisol. At the same time, the amino acids found in yogurt accelerate the fat burning process and this makes it an excellent diet food. Also, low fat yogurt is less in calories and helps those who want to lose weight by snacking healthy. It is particularly useful for those trying to shed pounds from around the belly area and get flat abs.
6. High in vitamins
Yogurt provides a hefty supply of vitamin B12 and is one of the best sources of this vitamin for vegetarians as more of it occurs in fish and chicken. This vitamin is essential for the proper functioning of the nervous system. Yogurt also contains a large number of minerals in addition to proteins, which makes it an ideal food to fill the nutrient gap in daily diet.
5. Lowers blood pressure
High blood pressure is a silent killer and people suffering from it keep looking to lower it in a natural manner and yogurt is a great way of doing so. It is so because yogurt is high in potassium, a mineral which is helpful for flushing out the excess sodium from the body. It has been well known that excess of sodium is the primary cause of hypertension. So a serving of two of yogurt everyday can help you bring blood pressure to normal.
4. Boosts immunity
Next on the list of top 10 best health benefits of eating yogurt is that it helps in boosting immunity by increasing the level of disease curbing T cells in the body. People who consume it regularly can fight infection and illness, particularly those related to cold and flu and digestive troubles.
3. Good for bones
Yogurt is also very good for bones as it is high in calcium and vitamin D, both of which are essential for bone health. Making yogurt a part of daily diet can thus help you lower the risk of osteoporosis.
2. Lowers cholesterol levels
Yogurt also helps lower the level of bad cholesterol in the body, which in turn brings down the risk of cardiovascular disease in people suffering from type2 diabetes. The active cultures in yogurt decrease the synthesis of cholesterol in the liver as well as bind the bile acids. Research has linked daily consumption of yogurt with lower levels of LDL and total cholesterol in the blood.
1. Improves digestion
One of the best health benefits of yogurt is that it improves digestion since it is enriched with probiotics or good bacteria. People suffering from diarrhea, constipation, indigestion and other stomach problems are suggested to include yogurt in daily diet. Eating it daily soothes the stomach as well as ensures that the digestive system works soundly.
A wide array of health benefits have earned yogurt the title of superfood and this is a well deserved one, as proved by the benefits said above.