The food we eat has a great impact on our health and there are some food-items which can help protect us from various kinds of diseases and build our immunity against them. Most of the foods which are high in minerals, vitamins and anti oxidants are effective for this purpose because these nutrients have the capacity to curb disease in one way or the other.
Here are 10 best super foods to boost immunity
10. Cruciferous vegetables
Cruciferous vegetables like cauliflower and broccoli make one of the best protective foods in nature because they are loaded with potent anti oxidants and are also high in an immunity boosting nutrient called choline. These vegetables are good for digestion and also have the capacity to ward off infections, which enhances their immunity boosting capacity.
The next name on the list of top 10 best super foods to boost immunity is that of eggs, which though have been regarded as a culprit of causing high cholesterol, yet make good immunity boosters because of their high protein content. Egg yolks are also rich in selenium and zinc, both of which impart strength to the immune system.
Carrots make an amazing food source of the compound called beta carotene, which imparts them their vibrant color, in addition to the ability to support the immune system. This compound stops the entry of bacteria in the bloodstream as it supports the mucus membrane of the intestinal tract and respiratory tract. Carrots make a versatile vegetable, which can be included in the daily diet in several ways.
Another immunity boosting food item is cinnamon, a magical spice with anti bacterial and anti viral properties. The powerful spice has been known for its medicinal value since ancient times as it can kill the pathogens which cause disease in the body. The spice can be added to teas, salads and cookies.
6. Leafy green vegetables
Leafy green veggies such as spinach, kale and mustard greens should also be made a part of daily diet because they have the ability to kill infections. It is so because these vegetables are high in vitamin C and E and also are loaded with potent anti oxidants. Folate is another nutrient found in them and it also plays a key role in enhancing immunity.
Next amongst the best super foods that boost immunity is the natural sweetener, honey which has been proved to promote immunity because of its anti oxidant, anti bacterial and anti microbial properties. It not only curbs infections caused by virus and bacteria, but also aids digestion, controls blood sugar and provides protection against seasonal cold and flu. Starting the day with a glass of warm water with a teaspoon of honey added to it, is a great weight loss method.
A bowl of cereals in breakfast guarantees good health for you and the entire family because of its immunity boosting capacity. Cereals are packed with fiber, vitamins, minerals and proteins, all of which make them a perfect health food. They also keep you fuller for longer, making them effective for weight control.
Ginger is a well known medicinal herb with excellent disease curbing abilities, with its antibiotic, anti microbial and anti inflammatory action. In fact, it has been used as a classic remedy for cold and congestion, gastric problems, chronic pain and high blood pressure.
Featuring next on the list of top 10 super foods for boosting immunity is yogurt which is regarded as the ultimate health food with its excellent digestive benefits and nutritional profile. Yogurt is a rich source of calcium and proteins and also furnished gut friendly bacteria, which makes it an excellent food for improving digesting and boosting the overall health and immunity.
Talking about the best food sources to curb disease and improve immunity, the pungent healing herb garlic deserves a special mention because of its immense health value. It is enriched with a potent compound called allicin, which gives it antibiotic, anti fungal and anti viral action. Garlic is effective for preventing inflammatory conditions as well as infections. It is also effective for lowering the risks of cancer, high cholesterol and high blood pressure.
Include all these beneficial super foods in your daily diet and you can live healthier and disease free life.