Oranges make one of the favorite fruits of the world, and they are loved equally in the form of orange juice, which again comes up as a much preferred beverage. It is not only the taste of oranges which makes it a much loved fruit but it’s amazing health value is responsible for earning it this reputation. These fruits are loaded with vitamin C, vitamin A, calcium, magnesium, healthy carbohydrates and dietary fiber, which makes it a super health food. The fruit is available around the world and also provides essential oils, in addition to being a healthy fruit for the body.
Here is a list of top 10 best health benefits of eating oranges:
10. Lowers blood pressure
Oranges are high in magnesium, a mineral which plays an instrumental role in bringing down the level of blood pressure and taking it close to normal. They are also a rich source of flavonoids which are again effective for this purpose. Drinking orange juice rather than eating raw oranges makes a better way of blood pressure management.
9. Good for male fertility
Next on the list of top 10 best health benefits of eating oranges is that they support male fertility by improving the quality of sperms due to high levels of vitamin C and anti-oxidants found in them. Oranges also have a significant quantity of folic acid, a nutrient which protects the sperm from genetic conditions that cause birth defects in the offspring.
8. Healthy skin
People who consume oranges are less susceptible to premature ageing of the skin and a host of other skin problems. The vitamin C and vitamin A found in this juicy fruit prevent free radical damage as well as have the ability to synthesize collagen, which improve the skin health and texture. Besides oral consumption, oranges are used in various beauty and skin care products such as face creams and masks.
7. Brain development
In addition to being good for the body, oranges also promote brain development and growth. The presence of folic acid makes oranges good for the brain and also beneficial for pregnant women, who need this nutrient for protecting the unborn baby from the risk of spina bifida. Also the cognitive functions of the brain are improved because of the phytonutrients present in oranges.
6. Protection of eyes
Oranges are loaded with protective compounds such as lutein, zeaxanthin and beta carotene, all of which keep your eyes healthy and prevent the occurrence of age related problems like macular degeneration. You can keep your eyes bright and healthy by eating oranges every day.
5. Treats constipation naturally
Eating oranges the first thing in the morning is regarded as a classic remedy for chronic constipation as these fruits supply both soluble as well as insoluble fiber which help regulate bowel movement. People suffering from Irritable Bowel Syndrome can derive benefits by eating the juicy fruit daily as it reduces the need to strain by adding a bulking effect to the stool.
4. Diabetic friendly fruit
Diabetics have a very limited choice in fruits and orange is one of the fruits they can consume safely because of its low glycemic index. This means that eating a sweet orange will not cause a spike in their blood sugar level and it will remain within permissible limits.
3. Reduces the risk of cancer
Featuring next on the list of top 10 health benefits of oranges is that they lower the risk of cancers of certain types such as those of breast, lung and skin, because of the anti oxidants and vitamin C present in them. The high fiber content of the fruit also makes it effective for curbing the chances of developing colon cancer.
2. Good for the heart
Oranges have the ability to lower the level of bad cholesterol in addition to prevent the damage caused by free radicals, which makes it a heart friendly fruit, Again the presence of vitamin C comes up as the key reason for the same. The vitamin reduces the risk of plaque formation, coronary artery disease, stroke and heart attack.
1. Improves immunity
Like an apple, an orange a day too will keep the doctor away because of its excellent immunity boosting properties, thanks to the high level of vitamin C present in it. The vitamin acts as an anti-oxidant and provides protection against the damage caused by free radicals. Besides reducing the incidence of cough, cold and infections, consumption of oranges is also linked with lowered risk of inflammatory conditions such as osteoarthritis and rheumatoid arthritis.
All these health benefits make a good reason why one should have a good quantity of oranges as well as its juice on daily basis.