Winters take a toll on your health as well as your skin as it deprives the skin of its natural moisture and ends up making it dry and lifeless. Some people may also experience flaky and itchy skin, along with the host of skin problems that cold and dry winter winds bring. Some simple home remedies and health tips can help you encounter winter related skin problems in a very effective manner.
Here are top 10 best winter skin care tips:
10. Lip care in winter
Application of lip care balm or tea tree oil can help you get rid of chapped lips, which is one of the most common winter related skin care problems. Instead of licking up your chapped lips, treat them to a generous quantity of lip balm.
9. Avoid blow drying
It may sound peculiar but heat treatment of hair such as blow drying can have a harmful impact on the scalp and the skin and can dry them up. Therefore, you must make a conscious effort to avoid blow drying during the winter months, though it is not recommended at all if you want to keep your hair and skin healthy.
8. Use sunscreen
It is a misconception that sunscreen is to be used in summers only because the winter sun can be as harsh on the skin as the summer sun. Apply a sunscreen of SPF 15 before going out to keep your skin protected from the harmful UV rays of the sun. There are some sunscreen products in the market which also have moisturizing properties and these make the ideal ones for winters.
7. Cleansing and exfoliating
One of the best winter skin care tips is regular cleansing and exfoliating of the skin to keep it supple and youthful. You can use a chemical free skin exfoliating product to get rid of the dead skin cells and make your skin look fresh and clean. This should be done at least twice a week for the best results.
In addition to cleansing and exfoliating, daily moisturizing is an essential part of your daily skin care routine in winter because this is the time when your skin needs it the most. A no-chemical oil based product is the best to be used to give you naturally glowing, soft and healthy skin.
Use a humidifier to give steam to your skin, which will help open the skin pores and moisturize the skin in a natural manner. This is an inexpensive and natural way to keep your skin healthy during harsh and dry winter season.
4. Oil massage
Regular oil massage on the skin can be another good way to keep it healthy during the colder and drier months of the year. Almond oil or jojoba oil is the best suited for this purpose because they provide natural moisture to the skin and keep it from drying. Massage not only provides moisture to the body but also improves blood circulation in it.
3. Take plenty of sleep
Taking at least 6-8 hours of beauty sleep is the secret of healthy skin, come winter or summer. The sleep mode rejuvenates the skin and gives it time to regenerate its cells so that you can look youthful when you wake up after a good night’s sleep.
2. Stay hydrated
Winter not only causes skin issues from outside but inside too as we tend to drink less water in winter months and lose on the water level in the body. Staying hydrated helps to remove toxins from your body; this results in radiant and beautiful skin. At least 8 glasses of water must be consumed daily. You can also have warm herbal tea for healthy and glowing skin.
1. Balanced Diet
Like staying hydrated by drinking enough water, taking a balanced diet is equally important for maintain skin health during the winter season. Healthy fatty acids like the ones made available by fish oil and flaxseed oil, must be included in daily diet. Also, focus on eating fresh fruits and vegetables, nuts and seeds and cereals to fulfill your body’s nutritional needs. You can also supplement your diet with daily intake of multivitamins.
All these simple skin care tips can help you look beautiful and radiant even in the harshest of winter months. When it comes to healthy skin, internal health is as essential as external health.