Energy drinks have gained popularity among people because they give an instant boost of energy when they are tired after an exercise session or a long day at work. There are a number of manufactured health drinks available in the market, while some amazing natural energy drinks are also there. While caffeinated drinks like tea and coffee may seem an instant solution when you are tired, they do not count very high on the health factor. On the other hand, it is better to look for some healthy energy drinks which will provide energy boost and at the same time do a lot of good to health too.
Here is a list of top 10 best healthy energy drinks:
Coffee is an evergreen favorite amongst energy drinks and people all over the world love this drink so much that it is hard to find a kitchen which is not stocked with a generous quantity of coffee. A cup of coffee contains 120 to 230 mg of caffeine, which makes it a bit high for an energy drink.
9. Black Tea
Black tea makes the world’s most loved energy drinks and it is appreciated for its taste as it is for its health benefits. Black tea is a hefty source of flavonoids, which makes it excellent for health in addition to supplying a healthy and quick energy quick fix. The caffeine content of black tea measures nearly 80 mg per 8 ounce serving, which makes it good enough to earn a place in this list.
8. Monster Energy
Another energy drink which is popular amongst young and old alike is Monster Energy. The popularity of this drink is attributed to the fact that it has been proved to improve visual reactions in addition to physical response after its intake. The drink is however high on the caffeine level, with 80 mg per 8 ounce.
7. Verve Energy Drink
Verve Energy Drink is a popular energy drink manufactured in USA and is loved for its amazing taste and excellent health value. The drink is enriched with a large number of herbal minerals along with hefty quantity of vitamin B12. The caffeine content in Verve Energy Drink measures 80 mg in an 8 ounce serving, while it comes in sugar free variant too. It is available in a number of flavors, such as citrus, mangosteen and tangerine.
6. 5 Hour Energy
Featuring next in the list of top 10 best healthy energy drinks is the popular energy boost brand called 5 Hour Energy, which has ingredients like malic acid, taurine and citicoline. It was launched in 2004 and has been scaling the heights of fame since then.
GURU energy drink is another American brand, which is much loved for its taste and health value. It is preservative free and also comes in non-carbonated and sugar free variants. This drink is regarded as a perfect substitute for organic juices because it is very high on health factor.
Rockstar was launched in the US market in 2001 and has been rising in popularity since then. It contains the goodness of natural energy boosting ingredients such as ginseng, milk thistle and ginko and comes in an alcoholic variant, in addition to three coffee variants. It also comes in zero carb and zero sugar variant.
3. Red Bull
Featuring next in the list of top 10 best healthy energy drinks is the popular energy boost brand called Red Bull, which has proved to be effective not only for physical energy boost also improving mental alertness and concentration. A disadvantage associated with this energy drink is that it contains a considerable quantity of caffeine, 80 mg in 8 ounce serving.
2. Green Tea
Green tea can be an instant energy drink and though it contains caffeine, the content is very less when weighing the health benefits of this wonderful energy drink. It measures only 9 to 50 mg per 8 ounce. Besides being a healthy energy drink, green tea also has a series of health benefits including weight loss, lower risk of cancer, cardiovascular disease and promoting sound digestion.
When you talk of the best healthy energy drinks, nothing can beat the goodness of water which happens to be the ultimate natural health drink. Inexpensive and easily available, water hydrates you immediately and perks up your energy levels whenever you need to do so. It also helps to detoxify your body and make your healthier and fitter.
Some other popular names amongst energy drinks are Full Throttle Energy Drink, XS Energy Drink and Crunk Energy Drink.