Summer is the toughest time of the year, considering the high temperature and discomfort it brings along with a host of health issues. Not only do germs thrive in high temperatures leading to diseases, but the body also becomes drained of energy and water due to excessive sweating, which is another reason why disease become widespread in this season. However, a few lifestyle changes and health care modifications can make a big difference to your health in the scorching summer months.
Here are top 10 best summer health care tips:
10. Find time to relax
Since summer is the time when your body gets drained of energy, you would need a few moments of relaxation everyday during these tough months. Get adequate sleep and rest, afternoon naps would suffice. A vacation or picnic with the family would rejuvenate you all.
9. Herbs and supplements
Next among the top 10 best summer health care tips is taking some herbal teas and nutritional supplements which will keep you cool and relaxed in a natural manner. This is the time when your body’s energy needs are higher and you can fulfill them by taking some energy supplements like vitamin C and vitamin B Complex. Some herbs like licorice root and hawthorn berry are also effective for keeping good health in summer.
8. Keep away from stress
Indulge in your favorite hobbies to keep away from stress and anxiety as these may aggravate many problems during summer. A good way of doing so is indulging in your favorite activities which involve nature, such as hiking or gardening.
7. Oral hygiene
Another key health consideration for summer season is to look after your oral health as this is the peak time for oral bacteria to be active. Therefore, you should make it a habit to floss everyday.
6. Avoid alcohol
In summers, you should try to stay away from alcohol and caffeinated drinks as they may seem to cool at first but rather causes more harm than good. Smoking should also be avoided.
Though exercise in summer can cause a good deal of perspiration, it is important to get rid of toxins from the body as well as keep one fit and healthy. You can do aerobics and running in the gym or go for outdoor activities like swimming, cycling or hiking. Morning walks are best for providing freshness to the body and the mind.
4. Meditation and yoga
While some people might not be comfortable with the idea of vigorous physical exercise in summers, they may practice more relaxing ones like yoga and meditation. These exercises involve deep breathing, which involves cooling of the body and relaxing of the mind.
3. Stay sun protected
Another useful health tip for the summer season is to stay protected from the sun, which you can do by applying sunscreen while going out. Get a natural one which is free of harmful chemicals. You can soothe sunburns naturally by applying aloe vera gel on the affected areas. Also, wear a hat and sunglasses for protecting your hair and eyes from excessive heat of the sun.
2. Eat plenty of fruits and vegetables
Summer is the time when plenty of water bearing fruits and vegetables are seasonally available. These include watermelon, musk melon, water cress, cucumber and other salad vegetables. Having them in the form of salads and juices can keep you hydrated as well as fulfill your nutritional needs. Protein rich foods like soy products, cottage cheese, yogurt, nuts and seeds should also be included in the summer diet. Avoid foods which are processed, oily and laden with sugar as these are heavy amnd hard to digest during summer.
1. Stay hydrated
An average person tends to lose a lot of water by sweating in the hot summer season, which leads to the need of replenishing the body with water to compensate for its loss. Therefore, drinking 8-10 glasses of water is essential for good health in summers. Other liquids like fresh fruit juice, lemonade and iced tea are also good for hydration. One must carry a bottle of water while going out too.
By incorporating these simple tips in your daily routine, you can make this summer season easier, healthier and happier.