Exercise, in addition to good diet, is the most important parameter of good health and every person looks for an enjoyable form of exercise, which makes them fit without tiring them out. One of the easiest and low impact exercises is cycling, which can be done and enjoyed by the young and the old alike. It also happens to be an economical form of transport, besides being a non polluting one which makes it environment friendly. Moreover, this exercise is a versatile one as it can be done outdoors as well as on a stationary cycle in a gym, depending upon the preference of the person. Additionally, the health benefits of cycling are many and it happens to be a comprehensive form of exercise, giving benefits to both the body and the mind.
Here are top 10 best health benefits of cycling:
10. Good for mental health
Cycling not only helps to make you physically fit but also improves your mental health, driving away stress and depression. It provides a relaxing influence on the brain and makes you feel happier. Cycling also regulates the mood hormones in the body. It is an enjoyable form of exercise, particularly when you do it outdoors as you can enjoy the surroundings as well as the cool breeze hitting your face while you pedal on.
9. Strength and stamina building exercise
Next among the top 10 health benefits of cycling is the fact that it helps you build the strength of the full body as well as your stamina and endurance levels. It is not only about moving your legs but also exercises your arms, back and shoulders. At the same time, cycling does not cause a great deal of tiredness and physical fatigue.
8. Promotes blood circulation
As an exercise, cycling involves deep breathing which results in better supply of oxygen to the lungs and in turn, this leads to an improved blood circulation by better exchange of oxygen. This exercise is particularly beneficial for those who sit for long hours as such people suffer from circulation problems which affect both their body and brain.
7. Good for the heart
Another health benefit of cycling is that it imparts strength to the heart muscles, lowers the level of fat in the blood and also reduces the pulse, making it an excellent exercise for the heart. It also lowers the exposure to the environmental toxins related to vehicular pollution, which is another reason why it is great for heart health. Overall, cycling improves the functioning of the heart and promotes cardiovascular fitness at all levels.
6. Tones up the muscles
Cycling not only makes you feel good but look good too as it tones up the muscles of the legs, hips, thighs, buttocks, shoulders and arms too. It also improves the functioning of the muscles without causing much stress on them, leading to lower chances of straining the muscles.
5. Good for bones
Cycling is not only an excellent way to tone up your bones, but it also has a positive impact on your bone and joint health as it gets them moving, without exerting too much pressure on them. This makes cycling a great exercise for women to combat the problem of osteoporosis or bone loss. At the same time, people who practice this low impact exercise are less susceptible to injury or damage to bones and joints.
4. Excellent fat burning exercise
When you choose cycling as your exercise, you are sure to lose some of that unwanted flab too, as it happens to be good for far burning too. This is so because cycling helps you build muscle, which is actually the best way to get rid of fat. It also burns calories at the rate of 300 calories in an hour, making it a good way to lose weight.
3. Promotes longevity
If you want to live longer, you can definitely do so by making cycling a part of your daily routine, as it not only makes you fit physically but also saves you from the toxins related with pollution. It manages blood pressure, makes your immunity stronger and imparts strength to bones and muscles.
2. General detoxification
As cycling promotes oxygenation and blood circulation, it leads to general detoxification of the body. The removal of toxins from the body shows up on your skin, making it glowing and radiant. It also reduces wrinkles and makes you look younger and more beautiful.
1. Boosts immunity
This form of exercise boosts your overall immunity and prevents infections as well as diseases. It has been found useful for combating formation of tumor cells and also being an effective exercise for diabetics. It helps you digest food by working out in a healthy manner.
These are more than many good reasons why you should make cycling a part of your exercise routine to live longer, happier and healthier.