The human body is naturally programmed to get itself adjusted to change, particularly seasonal changes because these changes are actually the way of life. However, these periods are the ones when one is most susceptible to fall ill, with problems relating to immunity, skin, hair and other things cropping up one after the other. At the same time, some simple health tips and home remedies can help you counter these problems before things get screwed up.
Here are top 10 best health care tips for season change:
10. Seasonal change and hair care
When the season changes, hair becomes prone to damage and dryness, which can lead to problems like hair fall, dandruff and even premature graying. One should thus, protect it from seasonal changes, taking care to use gentle products to clean and moisturize the hair and scalp. Avoid using heat and chemicals in the hair and practice regular oiling and conditioning.
9. Seasonal change and healthy skin
Next among the top 10 best health care tips for season change is related with taking good care of your skin as it has to bear the brunt of seasonal changes to the most. The skin may become chapped and dry in winter and oily and sticky in summer. It is most important to keep it moisturized and hydrated during the changing weathers, while the routine related with cleansing, exfoliating and protecting the skin should also be observed. Eating healthy is also important for healthy and glowing skin.
8. Eat foods that are seasonally available
Though the fruits and vegetables which do not belong to a particular time of the year are now easily accessible all through the year, it is advisable not to consume non seasonal foods as they can deprive you of good health. Non seasonal foods lack freshness and have been preserved with chemicals, which make them detrimental to health.
7. Stay hydrated
A major part of human body is made of water and it is essential for normal working of almost all the organ systems of the body. For this reason, staying hydrated is the key to good health, all through the year and more at the time of seasonal changes. It makes up for the loss of fluid caused by excessive sweating, accelerates the process of general detoxification of the body and keeps the skin radiant and moisturized. As many as 6 to 8 glasses of water must be consumed every day.
6. Herbs and special drinks
Next amongst the health tips to remain fit during the changes of season is to take herbal teas and special drinks, which are designed for the particular seasons that are about to follow. Herbal teas and concoctions can ward off seasonal coughs and colds of winter while chilling drinks can protect you from heat stroke and summer related problems.
5. Protection from insects
Insects like mosquitoes, cockroaches and spiders become more common during the seasonal changes, and they tend to spread disease. Therefore, it is important to be careful about these creepy crawlies at these times of the year. Keep the homes clean and use insect repellents to protect yourself from disease causing bugs.
4. Take your supplements
Another way to stay healthy through seasonal changes is to supplement your nutritional deficiencies by taking health supplements. Despite all efforts, it is hard to take a balanced diet and this is where the supplements of vitamins and minerals fit in. In fact, they act as medicines in many cases, increasing immunity and keeping various diseases at bay.
3. Dress right
Dressing for the season is very important if you are looking to drive away season related health problems. As winter turns in, it is advisable to switch over to warm clothing so that the cold winds do not deprive you of warmth and cause cold and sinus infections. On the other hand, as summer comes around the corner, you need to switch over to lighter clothing to keep away sweat and discomfort.
2. Exercise and meditation
Whichever time of the year it is, the importance of exercise should not be undermines because incorporating mild exercise like walking, jogging, swimming and cycling in your daily routine, can make a world of difference to your health. As physical exercise keeps your body healthy, meditation keeps your mind fresh and free of stress. So you should practice it daily all through the year and more importantly, during seasonal changes. Rest is equally important.
1. Balanced diet
The food you eat plays a crucial role in keeping you fit and healthy and when the changes of season are around the corner, it becomes even more vital to concentrate on eating a balanced diet. Eat freshly prepared food and in quantities you can digest easily. Avoid processed foods, oily and high sugar food, alcohol, caffeine and smoking. Eat frequent and small meals with plenty of salads, milk, cereals, yogurt fresh fruits and vegetables.
These small yet important health tips can help you keep in good health all through the year, even when seasons are changing.