When winter comes, it brings an array of immunity related issues like coughs, colds and flu. It is the time when you need to focus on improving your immunity so that you can fight ailments in an effective manner. It is not necessary that you have to wear layers of warm clothing or avoid going outdoors in severe cold weather, but certain lifestyle changes can help you sail through it smoothly.
Here are top 10 best winter health care tips:
10. Avoid smoking
If you are a regular smoker, winter is the time of the year when you should contemplate on quitting smoking as it can hamper your immunity and increase your risk of falling prey to disease or infection. Hence, it is advisable to ditch the smoking habit this winter if you are looking to keep healthy through it.
9. Enjoy the winter sunshine
The temperature may be dropping outdoors but basking in the winter sunshine is a great way to stay healthy in the winter season. As the body soaks in the heat of the sun, it becomes stronger and healthier, and at the same time, winter sun also prevents depression and spreads the winter cheer.
8. Wash your hands
Lack of personal hygiene is the primary cause of spread of infections caused by viruses and bacteria, and washing your hands is the best way to get rid of these disease causing organisms. In winter, you should be particularly regular with washing your hands or you can use a sanitizer to clean them before and after meals or on periodic intervals.
7. Drink adequate quantity of water
Whether it is summer or winter, you need to keep your body hydrated because hydration is the key to good health. Therefore, it is essential to drink adequate water in winter too, at least 6-8 glasses of water are needed. You can drink warm water if not comfortable with the idea of cold water.
6. Take care of your heart
This is the time of the year when heart problems get aggravated and the incidence of problems like heart attack gets on the higher side. Therefore, heart patients need to pay some extra attention to their heart health, which can be done by eating healthy, drinking lots of water and moderate exercise.
5. Stay away from stress
Stress plays an instrumental role in lowering the immunity, which makes a person susceptible to conditions such as cold and flu. Therefore, it is important to stay away from stress in winter season, which can be done by meditation and enjoying the company of your friends and family.
4. Get enough sleep
Every person needs at least 6 to 8 hours of sleep everyday, which makes it essential to get at least this much of sleep daily during the winters. When you give your body sufficient rest, it means that you are helping it rejuvenate and repair its cells, which further boosts immunity and keeps you healthy through the winters.
3. Keep warm
Another health care tip for winter season is to keep warm and protect you from freezing cold winds. Wear warm clothing and stay indoors when it is too cold outside. Also, put on a cap, scarf and gloves for additional protection against the winter chill. Sipping on hot tea, coffee or soup can also help.
2. Exercise regularly
The winter months may make you feel lazy but regular exercise becomes a necessity at this time of the year because it helps to keep you warm and fit. You can join the gym if you want to exercise indoors or take a jog or a brisk walk outside everyday to enjoy the beautiful weather.
1. Eat healthy
The most important tip for good health in winter, or any other season of the year for that matter, is to eat healthy and balanced diet, comprising of plenty of fresh fruits and vegetables, cereals, nuts, dairy products and poultry. Focus on those foods which help to eliminate toxins from the body as well as fulfill its comprehensive nutritional requirements.
These simple and easy tips can help you increase your overall immunity and live healthier and better during the winter. The better immunity you build, the lesser are your chances of falling prey to diseases.