Skin is not only the largest but also the most visible organ of the human body, which is the reason why it needs extra care to ensure that it looks beautiful and flawless over the years. Good skin care routine along with eating a balanced diet and having a healthy lifestyle are the best ways to keep the skin in god condition. However, a number of problems such as acne, wrinkles, ageing, blemishes, dark circles and allergies may crop up from time to time. While taking medications and using skin ointments may seem to be the most feasible skin treatments, it is better to focus on healthy eating and skin care to ensure the radiance and youthfulness of the skin. There are some foods which are considered extra nourishing for the skin and make it look young and healthy, and intake of such foods should be increased. These are enriched with anti oxidants that prevent damage caused by free radicals to prevent ageing of the skin.
Here is a list of top 10 best super foods for skin:
10. Dark chocolate
A delicious way to healthy skin is dark chocolate, which is enriched with the natural sun protecting flavinoids. These compounds also increase the blood circulation to the skin and impart it hydration and natural glow. Additionally, the roughness of the skin is curbed by the cocoa extract found in dark chocolate.
Featuring next on the list of top 10 best super foods for skin such as kidney beans and lentils, as these are high on biotin, a nutrient good for the skin.
Salmon and other oily fish such as mackerel and sardines are also great for maintaining skin health because they supply a healthy quantity of essential omega 3 fatty acids. These act as natural anti inflammatory agents and keep the skin supple and youthful.
If you are looking to keep your skin glowing and beautiful over the years, avocado is another food you must make a point to have. They are loaded with healthy fats as well as biotin, both having an excellent effect on the skin.
Another skin friendly super food are the almonds, which are probably the healthiest nuts in the world. High in vitamin E, these delicious nuts provide protection to the skin from the harmful UV rays of the sun. Vitamin E plays a pivotal role in the process and also prevents free radical damage to the skin.
5. Green Tea
Amongst the myriad benefits of green tea is its ability to give you healthier and radiant looking skin. This healing beverage is high in polyphenols which have anti inflammatory action and also combat the harm caused by UVB rays. At the same time, green tea also has some potent antioxidants, which prevent free radical damage.
Next on the list of top 10 best super foods for skin is the common vegetable tomato, which can be consumed as cooked, raw or juiced up. Tomatoes make a hefty source of lycopene and vitamin C, both of which are skin enhancing anti oxidants and protect it from free radical damage.
Eating eggs is another way to make your skin healthy and glowing and so is using them as facial mask. Eggs are high in protein which enhances tissue and muscle formation, giving the skin a tighter and younger appearance. They are also a source of a skin friendly anti oxidant called lutein.
Turmeric has been revered for centuries for its skin benefits and it has rightly earned the reputation of super food for skin. This powerful golden yellow spice is known as a natural anti septic and anti oxidant, which makes it useful for a number of skin problems such as acne, dryness and cuts and bruises.
Oranges and other vitamin C rich fruits and vegetables ensure excellent skin health and they must definitely be included in your daily diet. Vitamin C is an anti oxidant and it keeps skin hydrated, supple and soft. Its deficiency can cause dryness and unexplained bruising. Therefore, increasing the intake of vitamin C rich foods is great for skin health.
In addition to having more of these skin care foods, drink plenty of water to keep it hydrated naturally. Also, take good care of your skin, making cleansing, exfoliating and moisturizing a daily routine.