Upset stomach is a common health problem, which each of must have come across one time or the other. It is characterized by symptoms such as stomach ache, discomfort, bloating, nausea, heartburn, diarrhea, vomiting and repeated and loose motions. Though most of the time, it is nothing serious and can heal itself with time, it can take a serious turn of severe diarrhea sets in. The reasons of upset stomach may be varied, ranging from stomach infection to food poisoning, stress, over eating, allergy, medication side effect and in some cases, pregnancy. While medical help may be needed in the most extreme cases of stomach upset, it is wise to look for some simple remedies in the kitchen to give quick relief without side effects.
Here is a list of top 10 best home remedies for upset stomach:
10. Fenugreek Seeds
A teaspoon of fenugreek seeds is mixed with a tablespoon of yogurt and consumed twice a day to treat upset stomach in an effective manner. fenugreek seeds have a mucilaginous action, which gives them the ability to solidify the stool and treat upset stomach naturally.
Next amongst the top 10 best home remedies for upset stomach is cinnamon, which can be taken in the form of cinnamon tea prepared by boiling its sticks or ¼ teaspoon powder in a cup of water. Alternatively, half a teaspoon can be mixed in a glass of warm water along with a tablespoon of honey. Cinnamon is a magical herb with carminative effect on the digestive system.
8. Heating Pad
Warmth is another natural remedy for soothing out the problems related to upset stomach and you can use a hot water bottle or heating pad for the same. The mild warmth relaxes your stomach muscles and gives relief from pain as well as nausea. It should, however, not be taken for prolonged period to prevent skin damage.
Bananas make another effective food to get rid of a myriad of digestive problems including loose stools and upset stomach, it is high in potassium which restores electrolyte balance that has been upset due to diarrhea. It is also easy to digest and contains pectin which is useful for bulking up stool. Having a mashed banana mixed in a glass of buttermilk twice a day can alleviate the symptoms of upset stomach.
6. Cumin Seeds
Another effective spice to aid digestion is cumin, which can be taken as an infusion of a teaspoon of the seeds with a cup of water. It can also be taken in the form of powder mixed with honey.
Another effective herbal remedial measure for upset stomach is peppermint, which has the potent substance called menthol that acts a natural analgesic. Chewing on peppermint leaves can be useful as a pain relief remedy and so can be sipping on tea prepared by steeping a handful of its leaves in a cup of water for 10 minutes. Peppermint also has the ability to drive away nausea.
Ginger is a medicinal herb with amazing health benefits, one of which is that it soothes upset stomach and treats pain and nausea caused by it. Ginger acts as an anti inflammatory food and can be taken in the form of ginger tea or chewed raw to provide quick relief from the symptoms of this problem.
3. Fennel Seeds
Chewing on fennel seeds or sipping some fennel tea can be a good way to get relief from the symptoms of upset stomach such as gas, bloating, indigestion and stomach cramping.
2. Apple Cider Vinegar
Featuring next on the list of top 10 best home remedies for upset stomach is something as easily available as apple cider vinegar. Dilute a spoonful of it with a glass of water and d a teaspoon of honey for better taste. Have this drink after meals to stave off stomach problems as its natural acids help in decreasing the digestion of starch and keep the gut healthy.
Though consumption of dairy products is discouraged when you are combating upset stomach, yogurt is regarded as one of the safest foods to eat because it is enriched with good bacteria that ease digestion. In fact, having a bowl of non fat yogurt is a classic home remedy for upset stomach.
All these easy and simple home remedies can counter upset stomach in a quick and effective manner, without causing any side effects.