Diabetes is essentially a lifestyle generated disease which is manifested in the form of elevation in the levels of blood sugar, and it leads to the inability of the body to produce insulin or to process it in the right manner. Diabetes is of two types, type 1 and type 2 and it has to be managed accordingly. It is characterized by symptoms such as frequent thirst, frequent hunger, frequent urination, fatigue, weight loss and slow healing of wounds. The basic way to manage this disease is to control the level of blood sugar, neither letting it soar too high not plummet too low, because both the conditions can be potentially dangerous. Diabetes has a number of serious implications such as kidney disease, blindness, cardiovascular disease and skin problems. Medication and insulin therapy come up as the treatment of this silent killer disease. Deadly as the disease may sound, diabetes can be treated naturally by eating a healthy diet and making some healthy lifestyle choices.
Here is a list of top 10 best home remedies to cure diabetes:
One of the simplest ways to lower the blood sugar levels is to consume half a spoon of overnight soaked fenugreek seeds the first thing in the morning. You can also drink the water in which seeds have been soaked. Alternatively, crush some fenugreek seeds and take them with milk. The remedy shows result after being used for a few months on a continuous basis.
9. Holy Basil Leaves
Holy basis leaves or tulsi leaves have a host of health benefits and treating diabetes naturally is one of them. They contain potent antioxidants such as eugenol and caryophyllene, which activate the beta cells in the pancreases and also increase the insulin sensitivity. Chewing some holy basil leaves daily or drinking a spoonful of juicer extracted from them, everyday will have a beneficial impact on diabetics.
8. Bitter Gourd
Next on the list of top 10 home remedies for diabetes is bitter gourd, a very bitter tasting vegetable which has medicinal compounds called momordicin and charatin, both playing a vital role in reducing the blood sugar levels. It can either be consumed as a vegetable or juiced up and had daily to get rid of chronic diabetes.
Flaxseeds have built a reputation of the ultimate superfood, and also have the ability to lower the risk of diabetes by bringing down blood sugar level. Loaded with dietary fiber, these seeds enable the body to absorb fats and sugar in a better manner and also aid digestion. Having a tablespoon of ground flaxseeds with a glass of warm water on empty stomach every morning would be a good way to combat diabetic symptoms.
Neem is a traditional Indian remedy for diabetes as the bitter leaves of this medicinal tree have the ability to enhance insulin sensitivity and bring down the blood sugar without resorting to side effect ridden medicines. You can either chew on the bitter neem leaves or drink the juice extracted from their tender shoots, to get long term relief from diabetes.
5. Indian Blackberry
Another classic home remedy for treating diabetes is the fruit called jamun or Indian blackberry, the seeds of which are enriched with a glycoside that prevent starch from being converted into sugar. Eating the delicious jamuns during the season can help combat diabetes naturally, while the seeds can be dried and powdered and had with a glass of milk or warm water.
4. Psyllium Husk
Psyllium husk is a bulking agent used to prevent constipation but it has anti diabetes benefits too. A spoonful of psyllium husk mixed with milk and water not only softens the bowel, but also slows down the absorption of blood glucose, making it effective for controlling a sudden spike in its level.
3. Drumstick Leaves
Drinking about a quarter cup of juice extracted from drumstick leaves every morning on empty stomach is another simple home remedy which would be effective for countering diabetes. It is so because these leaves slow the breakdown of food.
2. Green Tea
The next name on the list of top 10 home remedies to cure diabetes is that of green tea, which indeed, is cup of good health. It contains an antioxidant called polyphenol, which is hypo glycemic in nature, implying that it can limit the release of blood sugar as well as improve insulin sensitivity. Drink this amazing beverage twice a day to treat diabetes naturally.
Cinnamon is an amazing herb with a wide array of health benefits and being the natural treatment for diabetes is one of these benefits. Half a teaspoon of cinnamon included in daily diet in any form can be helpful in improving the insulin sensitivity as well as controlling weight, a factor which has a key influence on the disease.
In addition to these home remedies, you have to be very conscious about your diet to treat diabetes. Avoid processed and high sugar food, while fruits and vegetables with low glycemic index should be preferred. Drink plenty of water daily, take moderate exercise and keep away stress.