A common condition, motion sickness or kinestosis is a nausea-like problem which occurs while travelling in car, train, bus, ship or airplane. Some people experience it on the rides in amusement parks too. It is manifested through symptoms such as vomiting, headache, tiredness, uneasiness, dizziness, drowsiness and sold sweats. The basic cause of motion sickness is that continuous movement of the body cause misalignment of sensory organs such as eyes, ears and nerves, which leads to confusion in the brain and results in the symptoms of motion sickness. The intensity of these symptoms may vary from person to person while some may not feel them at all. They can be avoided by taking certain precautions related to eating and drinking and also some useful natural remedies.
Here is a list of top 10 best home remedies to get rid of motion sickness:
10. Black Horehound
One of the easiest ways to counter motion sickness is the herb called black horehound, which has volatile oils that are effective in settling the nerves. Boil a tablespoon of this herb along with chamomile with 2 tablespoons of ginger, in two cups of water to prepare a useful tea to alleviate the symptoms of motion sickness.
Another home remedy for motion sickness is olives, which are enriched with tannins to help get rid of nausea and dizziness. Eat some olives at regular intervals while traveling and you will not feel sick or dizzy during the movement.
7. Green Apple
A delicious and easy way to get rid of problems related with motion sickness is drinking the juice of two green apples with some black salt added to it, before you embark on the journey. The pectin contained in green apple helps neutralize the acids in the stomach and prevent motion sickness.
Another herbal remedy for motion sickness is licorice root, which can be infused in boiling water to make herbal tea. The herb has the ability to soothe the mucus membrane in the stomach and also prevents vomits and fatigue, because of its anti inflammatory property.
Next on the list of top 10 home remedies for treating motion sickness is the aromatic herb called peppermint which is known to have a soothing impact. It can be used in the form of fresh leaves, chewing gum or its oil, a drop of which can be touched on the tongue. Another way is to have peppermint team which is prepared by boiling a handful of peppermint leaves in a cup of water.
Light and easy to digest snacks such as crackers can be an excellent way to alleviate the symptoms of motion sickness as the salty ones can settle the stomach. Try munching often on small quantities of salted crackers during the travel. They prevent nausea and also keep stomach full because empty stomach is more likely to suffer from motion sickness.
Another effective and easily available natural remedy for motion sickness is fresh lemon juice, which settles the stomach and provides relief from indigestion and travel related nausea. Drink a glass of lukewarm water which has juice of a fresh lemon squeezed in it, along with a tablespoon of honey. Sucking on a lemon wedge also helps.
2. Apple Cider Vinegar
Featuring next on the list of home remedies for motion sickness is apple cider vinegar, which has the ability to treat its symptoms by restoring the ph balance in the body. Add two tablespoon of it to a cup of lukewarm water along with a tablespoon of honey and have this drink half an hour before travelling.
Ginger is a tried and tested home remedy for the problem of motion sickness and is much more effective and reliable as compared to over the counter medication. Peel and cut slices of ginger and carry them along, chewing on them while you travel. Alternatively, prepare ginger tea by boiling some pieces of ginger root in a glassful of water for 10 minutes, take a few sips of this concoction at regular intervals.
In addition to these home remedies, acupressure is another effective way to prevent motion sickness. Pressing your thumb on the inner arm at three finger width below the wrist is a helpful way to do it. Avoid eating heavy and oily foods during the journey and also avoid standing while you travel. Breathing in fresh air also helps.