Having healthy and beautiful hair is like dream come true for every woman and even men are concerned when they suffer from issues like hair fall and premature hair graying. Poor lifestyle, environmental pollution, improper diet, hormonal imbalances and stress are the primary reasons why hair problems are on a rise and people are vying for healthy hair these days. People spend a great deal of money on hair care products and hair treatments, but generally the root of the problems lies in nutritional deficiency. A lot about hair health depends upon the food you eat because it is the right nutrients which make your hair healthy and shiny in the long run. The nutrients essential for growth and maintenance of hair health include sulfur, zinc, silica, fatty acids, iron, protein, niacin and vitamins A, B5, B6, B12, C and E. Intake of diet rich in all these nutrients is the key to making your hair strong and healthy.
Here is a list of top 10 best super foods for healthy hair:
The super grain quinoa is also a super food for healthy hair as it is a good source of protein, which is used for making hair string and healthy. Also, vitamin E present in this healthy grain keeps the scalp moisturized by enhancing the production of natural oils. Vitamin B6, vitamin B12, biotin and niacin are some other hair friendly nutrients supplied by quinoa.
The next name on the list of top 10 best super foods for healthy hair is lentils, which supplement your requirement for biotin, zinc, iron and protein. Proteins are like building blocks for hair and they impart strength to hair and also makes scalp free from dryness. Moreover, they make a great food option for vegetarians to fulfill their nutritional requirement of protein.
8. Sweet Potatoes
Sweet potatoes supply beta carotene and are also packed with vitamin A, both of which are effective for promoting growth of cells and tissues such as hair and scalp. Other hair friendly nutrients such as protein, copper, iron and vitamin C are also found in sweet potatoes.
7. Colored Fruits
Next amongst hair super foods come brightly colored fruits such as mangoes, strawberries, pineapples, peaches and kiwis. They are all high in natural anti oxidants and well as vitamin C, making them strengthen the hair and improve its texture. They make a delicious way to healthy hair.
Another excellent health food for shiny and nourished hair is carrots, which have a healthy dose of vitamin A that makes hair fresh and youthful looking. The best thing about this vegetable is its versatility as it can be taken cooked, salad form or juiced up. It promotes growth of hair and prevents hair loss. Carrots are also good for vision and skin.
5. Dairy Products
Low fat dairy products such as skim milk, yogurt and cheese can be included in your daily diet to supply ample protein to promote healthy scalp and hair. Also, they supply a good dose of calcium, a mineral essential for hair growth.
4. Leafy Green Vegetables
Have plenty of leafy green veggies such as spinach, mustard greens, kale and broccoli as they provide many nutrients such as iron, calcium, vitamin A and C, all of which make them good for hair health. These vegetables also promote the production of sebum, the natural oil secreted by hair follicles.
When you speak nuts, it’s all about shiny and healthy hair as these delicious nuts are loaded with healthy omega 3 fatty acids and vitamin E, both of which make great nutrients for hair growth. A variety in nuts like almonds, cashew nuts, walnuts, pecan nuts and peanuts can be include in everyday diet, to add to taste and health.
Like nuts, fish like salmon too has a plentiful supply of hair healthy omega 3 fatty acids, making them excellent food for long and healthy hair. Additionally, salmon is enriched with the goodness of vitamin B12 and iron, both of which make essential nutrients for hair growth and strength. Salmon also promotes good brain and skin health.
Being a hefty source of hair friendly protein, eggs make an excellent diet food for enhancing the growth and health of your hair. The presence of biotin and iron, an essential B vitamin, makes eggs even better for your hair. It can be easily incorporated in daily diet so that you can make your hair and scalp stronger and well nourished.
Include all these super foods in your hair and make it long, shiny and healthy.