Many a times, people twist or hurt their ankle during daily activities such as walking, jogging or cycling. Sometimes, wearing high heels or uncomfortable shoes can also cause such a problem. It can result in the tearing or damage of ligaments in this region and this result in a painful condition called sprained ankle. Typically, a sprained ankle is characterized by bruise and swelling, along with severe pain. While a mild sprain will self heal with some simple precautions and care, a severe one can make your motion restricted and would require immediate medical intervention too. It is possible to treat mild sprains at home but you should take major ones more seriously.
Here is a list of top 10 best home remedies for sprained ankle:
If you want to get rid of the pain and inflammation caused by sprained ankle in a natural manner, some cabbage leaves can be a handy way to do that. Soak a few cabbage leaves in hot water and put them over the sprain, leaving them there to cool for about 15 minutes. They will help to alleviate both, the pain as well as the swelling.
9. Epsom Salt
Sprains can also be treated by using Epsom salt, which has soothing effect onssore muscles and injured nerves. A cupful of Epsom salt is added in a bucket of warm water and the sprained ankle is dipped in it for half an hour. Repeat the process twice a day to get quick relief.
8. Olive Oil
Massage with olive oil is very effective for getting rid of symptoms of ankle sprain because the oil has heating action. The phenolic compounds present in it are useful for preventing inflammation of the injury.
Onions make an easily available home remedy for sprained ankle and it is highly effective for providing pain relief. Warm an onion and peel off its skin, placing it over the sprained ankle. Tie it with a soft cloth or handkerchief and let it stay overnight or some hours. The warmth of the onion will lift away the pain from the sprain and also help with the swelling.
Another useful home remedy for sprained ankle is garlic, a herb with anti inflammatory action. A tablespoon of garlic juice mixed with double the quantity of coconut out can be massaged over the affected area, followed by washing it with warm water half an hour later. You can also use almond oil instead of coconut oil for this purpose. Garlic not only provides pain and inflammation relief but also accelerates the healing process.
Another easy and effective remedial measure to alleviate the pain and swelling caused by ankle sprain is application of a mixture of an egg yolk with olive oil over the affected spot. Cover the same with a soft cloth or some cotton and leave it for a few hours. After that, wash the area with warm water. Use this home remedy for a few days to get gradual healing for the sprained ankle.
Turmeric has been revered as a healing spice for centuries now because it has been proven to have anti inflammatory as well as anti spasmodic action. It can be consumed orally, with a teaspoonful added to a glass of warm milk, to provide relief from pain and swelling internally. A paste of two tablespoons of turmeric powder, a tablespoon of lemon juice and some warm water, cab be applied on the sprained ankle and covered with bandage for relief.
Compression over the injury is another way to treat sprained ankle in an effective manner. An elastic bandage can be gently tied over the affected spot to compress the area as well as keep it safe from becoming worse during movements. At the same time, you should be careful about not tying the bandage too tightly because it can cause more pain and numbness in the sprained ankle.
Next among the top 10 best home remedies for sprained ankle is gentle oil massage with almond or garlic oil, which has the ability to bring down inflammation as well as provide pain relief. Do not be too harsh while massaging.
1. Ice Pack
One of the easiest and most effective home remedies for sprained ankle is a simple ice pack, and if you do not have that handy, you can even use a bag of frozen vegetables to ease out the pain. Ice pack will not only provide pain relief but also subside the swelling in the affected region. It also curbs inflammation which is good for speeding up the healing process. Place it over the sprained ankle for a period of 20 to 30 minutes. Do not place ice directly over the sprain but wrap it in a towel.
Along with these home remedies, take precautions with the injured ankle so that you not aggravate the problem any further. Take sufficient rest and go for medical aid when needed.