Health has become a booming business these days and more and more people are becoming conscious about what they eat and that it should be good for their health. When it comes to cooking oils, there are a number of options available in the market, such as mustard oil, soybean oil, sunflower oil, rice bran oil, etc. Each of these has a different nutritional profile and health value and consumers choose one according to their needs. One of the most popular oils these days is coconut oil and the reason behind its popularity is the wide array of health benefits it has. It was once believed that this particular oil was not good for health because of its high saturated fat content, but recent studies have shown that these fats are actually beneficial for health.
Here is a list of top 10 awesome health benefits of coconut oil:
10. Fights staph infection
Virgin coconut oil is a great way to curb staph infection which can occur in cuts and wounds. This makes coconut oil help prevent infection in these sores so that they may heal in a more effective manner.
9. Good for thyroid patients
Next amongst the top 10 excellent health benefits of coconut oil is that it has the ability to alleviate the symptoms of hypothyroidism and people have been able to get reduce them and even get rid of the problem by regular consumption of this oil. Still, it is advised to see what the doctor has to say before skipping the medication for the condition.
8. Prevents Stretch Marks
Regular application and massage of coconut oil is a tried and trusted remedy for prevention the appearance of stretch marks. These unsightly marks can be seen on the stomach and thighs because of pregnancy or sudden gain in weight, but coconut oil massage is an easy way to get rid of these marks.
7. Good for skin
Coconut oil is also very useful for making the skin youthful and healthy as it acts as a natural moisturizer for the skin, it also combats a host of skin problems such as acne, psoriasis, eczema, wrinkles and rashes. Applying coconut oil over the affected area and massaging it gently can soothe the area and heal it faster by reducing inflammation.
6. Treatment of arthritis
Since coconut oil is anti inflammatory and analgesic in action, it can give pain relief to the patients of arthritis with regular massage. It can be warmed a bit for more effective results.
5. Good for hair
Coconut oil has been used as hair massage oil for ages now. It can be massaged on the scalp as well as hair to get rid of dandruff and promote growth and health of hair. It also has a cooling impact on the scalp and leaves you relaxed after the massage.
4. Improves digestion
Coconut oil is a great way to keep your digestive system in a good condition because it prevents a host of digestion related issues such as constipation, irritable bowel syndrome and indigestion. It improves the absorption of nutrients in the body and also kills the disease causing bacteria found in the digestive system.
3. Improves immunity
Coconut oil is revered for its anti bacterial, anti viral and anti fungal properties and these properties makes it able to ward of infections of all kinds. By consuming coconut oil on a regular basis, you can boost your immunity.
2. Excellent for weight loss
Featuring next on the top 10 awesome health benefits of coconut oil is that it is excellent for weight loss. The oil when taken in its virgin form, has been found to be effective for reducing abdominal fat. It is able to promote weight loss because of its ability to boost the metabolic rate, as it is used for energy formation rather than being stores as a fat in the body. It is so because coconut oil is made of medium chain fatty acids rather than long chain ones.
1. Good for cardiovascular health
Though coconut oil contains saturated fat, it has still been found to be good for the heart, in its virgin form. Studies have shown that consumption of virgin coconut oil is related with a reduced risk of heart attack as well as high level of cholesterol. This makes this oil supportive for cardiovascular health.
Coconut oil has thus earned a great reputation of being one of the healthiest oils in the present times.