For most women, pregnancy is the time to enjoy without worrying about gaining those extra pounds because you have the excuse that you are doing it for the baby’s good health. Weight gain in pregnancy is regarded as something normal and in fact, it makes a woman look radiant and beautiful, but the story changes after the delivery. The new mommy wants to get rid of the flab she has deposited on her body, but this seems to be an uphill task because it is hard to find time for exercise and you may be just too exhausted to start with a daily workout routine. However, by incorporating some simple tips in your daily life, you can easily shed off some extra pounds.
Here is a list of top 10 best ways to weight loss after pregnancy:
10. Cleanse and detoxify
Try and eat more of cleansing and detoxifying foods such as fresh fruits and vegetables which are enriched with detoxifying vitamins such as vitamins A, C and E. These foods not only keep you energized but also drive away toxins from the body. Both these factors essentially aid the weight loss process in the post pregnancy period, without causing harm to the body.
9. Eat small but many portions
Instead of piling up on regular daily meals, take smaller portions within short duration of time. This will help you avoid binging and over eating and at the same time, help you be thoughtful about the diet you eat, its quantity taken and the number of calories consumed with each portion.
8. Skip dieting
You may be tempted to follow a post pregnancy weigh loss diet but it can actually cause more harm than good. When you deprive your body of your favorite food, it can, along with the stress of being a new mommy, result in weight gain. Do not focus on dieting, rather aim to eat a healthy, balanced diet whish has plenty of nutrients to keep you going through the day. Snack on fresh fruits and vegetable salads instead of fries and cookies. At the same time, do not let your daily calorie intake fall below 1800, particularly if you are breastfeeding.
7. Watch your calories
When you are looking to shed the post pregnancy pounds, you need to be watchful about your daily calorie intake as 1800 calories a day is the maximum you should consume.
6. Increase fiber intake
High fiber food make a great way to shed those extra pounds you have put on during pregnancy as they help you stay fuller for longer as well as improve digestion. Such food also facilitates bowel movement and has a good impact on your weight loss efforts.
5. Take plenty of sleep
Sleep deprivation is a factor which makes weight loss a tough job for a woman who has recently delivered a baby as this is the time when she is most likely to suffer from lack of sleep. Lack of rest makes the body release stress hormones like cortisol, which cause weight gain. Get your sleep when the baby is asleep and also ask your partner for help so that you can catch some naps during the time he is available.
4. Eat right
The right post pregnancy weight loss diet includes foods which are low in fat and calorie count yet high in nutrients and this is even more essential for nursing mothers. Have healthy omega 3 acids which come from salmon, tuna and sardines, as these are important for the brain development of the baby. Similarly, calcium rich foods like milk and dairy and protein rich foods like chicken and beans, should be taken.
3. Breastfeed your baby
Next among the top 10 best ways to weight loss after pregnancy, is to breastfeed, as it is a natural way to get the body back into shape. Breastfeeding is also extremely beneficial for the baby as it boosts his immunity, is easy to digest and has a number of other health benefits. It also gives you the liberty to consume some extra calories.
2. Drink plenty of water
Another great way to lose weight after pregnancy is to drink plenty of water as it will keep you hydrated as well as boost your metabolism. Also, the more water you drink, the more satiated you will feel and lesser will be your urge to eat. In this way, you will be saved from eating those extra calories.
The best way for a new mommy to get rid of pregnancy flab is to get moving and follow a weight loss exercise plan, comprising of strength training and aerobics. Besides losing weight, an exercise plan will help the woman to relieve stress and post partum depression, in addition to promoting better sleep and toning up her body back to the original shape. However women who have delivered through a C Section should seek medical advice before starting with the exercise regime.
In the end, if all these tips are not yielding any results, you should seek the advice of a dietician to aid your weight loss process with an effective diet and exercise program.