Muscle strain is a common occurrence during which a ligament tissue comes across a painful strain or injury, as it happens to be subjected to extreme stress or overuse during a physical activity. There may be a sudden, sharp pain at one point, where the muscle has been strained. Other symptoms of the condition include swelling, stiffness and soreness. Muscle strain can be caused by a variety of reasons, such as strenuous exercise, injury, nutritional deficiency and dehydration. Most of the time, muscle strain is self healing and some rest and care can provide the needed relief, but a doctor needs to be consulted when the pain becomes unbearable. Additionally, some simple home remedies are more helpful than pain killers as they have no side effects.
Here is a list of top 10 best home remedies for muscle strain:
10. Apple Cider Vinegar
Apple cider vinegar is something which you can easily find in every home and it can be used as a simple and inexpensive home remedy for muscle strain. The pain and inflammation caused by strained muscles can be alleviated due to the anti inflammatory property of the solution. Soak the sore muscle region in a tubful of warm water which has two cups of apple cider vinegar added to it. Repeat the process for several days for quick recovery. Alternatively, you can drink a glass of warm water with a tablespoon of apple cider vinegar added to it. have it once a day for one week period.
9. Sesame Oil
Another way to treat muscle strain with home remedies is sesame oil, which can be heated in a pan along with some pepper powder. Apply this concoction when still warm over the injury and get rid of the pain and swelling in a short period of time. Sesame oil is also useful for treating arthritis and strengthening the bones.
8. Vitamin C
Consuming supplements of vitamin C can also help in reducing the symptoms of strained muscles as this particular nutrient repair the tissues and alleviates the inflammation. You can also focus on a diet high in vitamin C.
7. Arnica Cream
One of the most well known remedies for muscle strains and sprains is the herb called Arnica, which is used in most of the ointments. These ointments help you get rid of pain and swelling in the sprain affected area.
Another remedial measure for muscle strain is lettuce, the popular salad veggie which is known to be anti inflammatory in nature. The potent compound called lactucin found in lettuce has sedative action and this makes it effective as a remedy for painful muscle strain. Also, potassium, vitamin A and vitamin K give lettuce healing properties. Place some chopped lettuce leaves over the strain and tie a bandage over them for relieving the condition.
5. Coconut Oil
For centuries, coconut oil has been revered for its healing properties and amongst its medicinal values is its amazing ability of treating muscle strain. Massage the affected area slowly with coconut oil and follow this remedy in routine to treat muscle strain in an effective manner.
4. Clove Oil
Clove oil makes an effective home remedy for muscle strain as it has analgesic and anti septic properties, giving relief from the pain and swelling caused by the strain. Just apply this essential oil over the region and massage it gently to give pain relief. The oil must be warmed a little to enhance its pain relief effect.
3. Garlic Oil
Featuring next on the list of top 10 best home remedies for muscle strain is garlic oil, which is known for its anti inflammatory properties. Just a small amount of the oil applied over the affected area can be used for relieving the pain and soreness. You can also infuse a few cloves of peeled garlic in mustard oil and heat the oil. Use it for massaging sore muscles and get rid of the pain in the area.
2. Warm compress
If you are looking for getting immediate relief from a strained muscle, you can apply a warm compress over it. This particular remedy is effective when employed within 24 hours of the injury. Warm compress is effective for relaxing the compressed muscle as well as reducing stiffness in the ligaments. Soak a towel in hot water, wring it and place the moist towel over the strained muscle for a 10 minute period. Repeat the process many times a day and get rid of the strain in a few days.
1. Ice Pack
Application of an ice pack over the injured area is one of the simplest and easiest home remedies for muscle strain as it provides instant relief from the pain and swelling. Just put some ice cubes in a plastic bag, wrap it in a towel and apply it over the strain for about 20 minutes. If you do not have an ice pack, you can use a bag of frozen vegetables instead. Avoid placing the ice cubes directly over the skin as it may make the situation worse by causing frostbite.
All these simple and inexpensive home remedies can be a good way to reduce the problems related to muscle strain.