The human body is meant to age with time, with symptoms of aging manifesting themselves on the skin, bones and hair as they seem to grow older with the passage of years. At the same time, there are certain kinds of foods to eat and a particular lifestyle to follow, which can play a vital role in slowing down the aging process. Diet which is plentiful in healthy nutrients such as vitamins, minerals and anti oxidants can nullify the impact of free radicals and lead to youthful looks as years run by.
Here are top 10 best super foods with anti aging benefits:
A fistful of nuts added to your daily diet can effectively make you look younger for longer as these delicious delights are known to be packed with anti aging properties. Nuts like almonds, walnuts, cashew nuts and hazel nuts not only provide a hefty dose of healthy unsaturated fats, but also supply minerals, vitamins and phytochemicals, which work wonders on comprehensive health and beauty.
2. Olive Oil
Next on the list of top 10 best super foods with anti aging benefits is olive oil, the healthiest of cooking oils known today. Being a source of monounsaturated fats, olive oil is extremely heart friendly and also lowers the risk of certain types of cancers. It is also high in polyphenols, the powerful anti oxidants known for their effectiveness against age related conditions.
Including blueberries in your daily diet is another way to look youthful and radiant, as has been reinforced by a number of animal researches. These anti aging berries are loaded with anti inflammatory and anti oxidant compounds, which have the ability to counter age related motor and memory problems. Also, the anthocyanins found in blueberries have been found useful against Alzheimer’s disease. This makes them great for the body and brain.
A cupful of yogurt not only makes a delicious and healthy snack but also has extensive anti aging benefits. Primarily, yogurt acts as a bone friendly food because of its high calcium content, which makes it an excellent food for countering age related bone problems such as osteoporosis. Also, it is full of gut friendly bacteria, which make it good for digestive health too. Therefore, consuming yogurt daily means that you live longer and look younger.
5. Leafy Green Vegetables
Another food revered for its anti aging properties is leafy green veggies such as kale, mustard greens and spinach. These foods are full of phytonutrients, which are protective against the damage caused by free radicals. Additionally, they are high in zeaxanthin and lutein, both known to counter age related eyesight deterioration. Also, leafy greens make your skin radiant and boost immunity.
Healthy fish like tuna and salmon make excellent food for those desirous of looking younger and feeling healthier too. Since these fish contain a hefty dose of healthy omega 3 fatty acids, they are considered heart friendly as these fatty acids are useful in prevention of deposit of cholesterol in the arteries.
Tomatoes have rightfully earned the reputation of anti aging powerhouses and the reason behind it is that they are high in lycopene, an anti oxidant which lowers the risk of heart disease and cancer. It also provides protection against wrinkles and sun damage, making your skin look younger over the years.
Anti aging benefits is one more reason to love chocolate. This delightful food is high in flavonoids, which improve the function of blood vessels and counter age related conditions such as type 2 diabetes, dementia, high blood pressure and kidney disease. In fact, chocolate can make your skin radiant and also lift up your mood.
Featuring next on the list of top 10 super foods with anti aging benefits are carrots, which make a rich source of the potent anti-aging compound, called beta carotene. This compound lends carrots their bright color and is good for healthy skin and eyes. Beta carotene prevents breakdown of collagen and the consequent formation of skin wrinkles. Additionally, it plays a key role in lowering the risk of age related problems such as heart disease, osteoporosis and cancer.
The anti aging benefits of wine give you another reason to drink it happily. Resveratrol, an anti oxidant found in red wine, has been shown to slow down the process of cellular aging, which gives red wine its anti aging benefits. Also, moderate consumption of alcohol has been linked with reduced risk of heart disease, memory loss and diabetes.
In addition to focusing on healthy diet, you should lead an active lifestyle to look and feel younger. Exercise daily and stay away from stress, leading a happy and relaxed life.