Winters are tough on skin, as the dry winds and cold weather can rob the skin of its natural oils and moisture, leaving it dull and lifeless. Cracked lips, flaky dryness and skin irritation can be seen as winter related skin problems. Though people invest a great deal of money on skin care products for winters, they forget that supplementing their diets with some healthy food options can actually help them get rid of these problems in the natural way. Additionally, you can give some extra care and hydration to your skin and get the radiant skin you have always dreamt of.
Here are the top 10 best super foods that make skin glow in winter:
1. Olive Oil
Olive oil is not only good for the heart and general health but also makes your skin glowing and youthful. Its high anti oxidant content make it useful for countering the impact of free radicals, while the healthy fatty acids, vitamin A and vitamin E hydrate the skin naturally. It lends the skin a healthy glow and prevents aging symptoms such as fine lines and wrinkles. Cooking with the healthy olive oil helps, while you can also massage your skin with warm olive oil every day before you take a bath.
Next on the list of the top 10 best super foods that make skin glow in winter are the super nuts called almonds, which are loaded with healthy vitamin E and potent antioxidants. Both of these nourish and hydrate the skin, lending it a healthy glow all through the year. Also, they protect the skin from the aging symptoms.
If you want your skin to look radiant and glowing through the winters, munch on carrots this season. High in lycopene, carrots prevent sun damage while the antioxidants and vitamin A found in them make them fight scars and wrinkles and keep it glowing respectively.
Grapefruit is another amazing food when it comes to skin care in winters. Its high vitamin C content makes it able to combat a variety of skin problems caused by free radical damage. Also, lycopene is present in this fruit and this compound has the ability to protect the skin from ageing and sun damage. Potassium found in grapefruit protects the skin from age spots, wrinkles and UV damage, while amino acids make it supple. Drinking grapefruit juice can be an effective way to attain the skin related benefits of the fruit while it can be mixed with honey and oatmeal powder for making a useful face mask.
Another food which helps you get healthy winter glow is avocados, which are loaded with healthy vitamins A, C and E, in addition to being rich in monounsaturated fats, potassium, magnesium and folic acid. All these nutrients are excellent for skin health. Avocado oil can be used for regular massage in this tough, dry weather. Consuming avocados also helps while you can use its ripe, mashed flesh in a face pack, by mixing it with a teaspoon each of olive oil and honey.
Cruciferous vegetables like broccoli qualify as super foods for healthy and glowing skin, as they are loaded with vitamin A and vitamin C. The former is effective for reducing skin scars while the latter keeps it looking young and firm by boosting production of collagen. Also, broccoli is useful for preventing dryness and flaking of the skin because of presence of B vitamins in it.
Spinach is a fabulous vegetable for boosting the overall health, including making the skin glow through the dry winter season. It is high in iron, vitamin A and vitamin C, making it good for your skin. Also, the anti oxidants found in this leafy green vegetable makes it useful for skin health.
8. Green Tea
Consuming green tea every day is another way of keeping your skin glowing in winter. Green tea is the ultimate super food because it is very high in anti oxidants, which reduce appearance of wrinkles and fine lines as well as protect the skin from damage caused by free radicals.
Featuring next on the list of top 10 best super foods for glowing skin in winter is the healthy fish called salmon, which is high in omega 3 fatty acids and vitamin D. both of these nutrients are extremely skin friendly and make it glowing and healthy.
10. Dark Chocolate
Making your skin glow in winter is a good reason which validates consuming dark chocolate as it contains healthy flavonoids, which support skin health by protecting it from the harmful UV rays.
Have these delightful foods in winters and make your skin radiant and beautiful.