Mommies have usually professed the benefits of a bowlful of oatmeal on the breakfast table and there are plenty of good reasons to support that! Oatmeal can be called the ultimate health food because of its amazing and immense health benefits. The best thing about this healthy breakfast item is that it is a health packed food that fits easily into your wallets and keeps you going through the day.
Here are the top 10 health benefits of oatmeal:
1. Best friend for weight watchers
Oatmeal is simply wonderful for weight watchers because it is a low calorie yet filling food. A bowl of oatmeal in the breakfast ensures that you will not have any cravings during the day and end up eating less, making your stomach happier for longer. And speaking about the calorie count, it is only 130 calories in a cupful of oatmeal.
2. Reduces cholesterol
Another one of the amazing health benefits of oatmeal is its ability to cut down the cholesterol levels, as it is high in soluble fiber called beta gluten, which lowers the absorption of LDL cholesterol in the body. It is also low in fat and has the highest protein level as compared to any other type of grain.
3. Lowers the risk of diabetes
Oatmeal is a great way to lower the risk of diabetes as it comprises of complex carbohydrates along with high fiber levels, both of which slow down the conversion of food into simple sugar. As a result, the consumption of oatmeal does not cause sudden spikes in blood sugar levels. Also, it is high in magnesium, a mineral which ensures regulation of insulin levels, another contributory factor towards regulation of blood sugar.
4. Heart friendly
If you want to keep your heart fit and healthy, include oatmeal in your daily diet because this grain is loaded with anti-oxidants and prevent the hardening of arteries. The main cause of arterial blockage is plaque build-up and this is curbed by regular consumption of whole grains, including oatmeal. Also, it lowers the LDL cholesterol, which makes it beneficial for cardiovascular health and reduces the risk of atherosclerosis.
5. Beneficial for hypertension
One of the biggest health benefits of oatmeal is that it alleviates the risk of high blood pressure, which again makes the grain beneficial for cardiovascular health. Women at postmenopausal stage are recommended daily serving of oatmeal to protect them from the risk of hypertension and cardiovascular disease because of the high fiber level found in it.
6. Protection against certain types of cancers
Oatmeal can be regarded as a life saving food because it also provides protection against certain types of cancers, particularly the hormone dependent ones like breast cancer. The reason is that oatmeal is a rich source of plant lignans, the component which has the ability to ward off cancer cells.
7. Strengthens immunity
Next on the list of 10 best health benefits of oatmeal is its capability to boost immunity and provide protection against disease causing bacteria as well as infection. The soluble fiber beta gluten present in oatmeal makes it able to fight infections that afflict the body.
8. Gluten free
Oatmeal is an ideal diet for people who are intolerant to gluten and those suffering from celiac disease. As a result, children and adults suffering from the condition can safely consume oatmeal in their diet.
9. High in anti-oxidants
A high level of an anti-oxidant called avenanthramide is something that makes them excellent health food. The anti-oxidant is highly effective for fighting the free radicals which destroy the good cholesterol or HDL. This is another way in which oatmeal plays a positive function for the heart.
10. Great way to lose weight
Oatmeal is a versatile grain which can be used for making a variety of breakfast dishes. You can mix it with some sweet and fresh fruits like banana, strawberry and apple, or spice it up with some herbs to make a savory delight. Oatmeal is a delicious way to start your day and it guarantees fitness for you, along with high energy levels and easy digestibility.
There are plenty of reasons why oatmeal makes the ideal breakfast because it gives you the rare combination of great taste and good health.