Weakness/fatigue/lethargy/asthenia/lack of energy is an extremely common condition encountered by plenty of people encounter today. There is a multitude of causes as to why one feels this. A few and common ones including an insufficient diet lacking the essential nutrients or skipping meals, dehydration, anorexia (lacking appetite), insomnia (not getting an adequate amount of sleep), or medical causes like anemia, hypothyroidism, Addison’s disease, depression, fibromyalgia, chronic fatigue syndrome etc. Apart from medical treatments required for medical conditions, numerous home remedies can be perform to alleviate weakness.
Here are top 10 best home remedies for weakness:
1. Healthy Breakfast and Several Small Meals
Partake a healthy breakfast along with several small meals throughout the day. This will keep your sugar levels stable and help preclude your energy level from plummeting.
Bananas are loaded with potassium and sugars like glucose and sucrose. Potassium is a mineral required for a variety of cellular processes, including the conversion of carbohydrates, fats, and protein to energy. Therefore, bananas can serve as a quick boost up when you are feeling sluggish. Try getting a hold of two ripe bananas or otherwise drink a glass of banana shake or a smoothie.
3. Munakka or Dried Dark Raisins
Take 6-8 raisins, dissolve them in one cup of water, and leave them overnight. In the morning, drink that water as well as eat those raisins with a glass of milk. If you will keep repeating this remedy every day, you will definitely begin to experience a feeling of liveliness within your body.
4. Milk and Honey
Milk is a rich source of vitamin D, calcium as well as all the B vitamins that can reduce weakness, prevent osteoporosis by maintaining healthy bones. Whenever you feel lethargic, try drinking a glass of warm milk with honey. Honey also contains lot of vitamins that will ameliorate weakness.
Almonds are loaded with Magnesium (a mineral essential for a variety of body functions including providing muscular strength.) Furthermore, they are a plentiful source of vitamin E, which apart from numerous other benefits, serves as a powerful anti-oxidant, defending your cells against damage and helping you stay healthy. Carry roasted almonds with you and whenever you feel tired, indulge in a few almonds to get instant energy.
Gingko is a herb extracted from the gingko biloba tree. This herb is not merely a physical energy booster yet also a mental energy booster. You can find this splendid herb from any good-quality herbal/ayurvedic store.
Caution: It is best advice to avoid this remedy for people on certain antidepressants specifically monoamine oxidase inhibitors as well as during pregnancy.
7. Indian Gooseberry
Indian gooseberry or Amla is a highly nutritious fruit that mostly grows in India. It promotes iron absorption and can combat your fatigue if it is due to iron deficiency anemia. Eat one gooseberry daily and fortify your stamina and vitality.
8. Strawberries and Blueberries
Eat or drink strawberry juice. Strawberries and blueberries are laden with essential minerals and vitamins that can fuel up your body when required.
9. Eliminate Processed Sugars, Polyunsaturated vegetable oils or Ghee
“YOU ARE WHAT YOU EAT!” One awesome way to prevent yourself from getting fatigued is to watch out your diet. Attempt to eliminate processed sugars, polyunsaturated vegetable oils, or Ghee, margarine; instead use extra virgin oil for cooking and eating purposes. It has innumerable favorable effects on our overall health. Additionally, always go for organic fresh fruits and vegetables instead of the canned ones.
10. Regular Exercise and Maintaining Hydration
When people get lethargic, they cut-off doing exercise entirely. New scientific studies reveal that exercising regularly, even it means to walk out for 10 minutes will enhance the energy-producing neurotransmitters in the brain and the person starts feeling energetic and refreshed. Besides, keep yourself hydrated by drinking sufficient amount of water as dehydration can also lead to tiredness.