Why is it a necessity for women to be extra vigilant with reference to their diet? It is because they suffer from their regular monthly cycles, undergo menstrual cramps , endure strenuous pregnancy, breast feed, suffer from reproductive ailments, breast cancer, are the ones to develop osteoporosis early, and the list goes on.
Here are the top 10 awesome super foods for better women health:
A super delicious wholesome fruit has an array of advantages, of which the most significant is that it is the richest source of iron. Eating two or three dates regularly not only assist in preventing a woman from getting anemic due to her monthly cycles, nevertheless are also beneficial during pregnancy; when the chances of becoming iron deficient increase four-fold.
An apple a day keeps the doctor away! Apples have an abundance of a powerful anti-oxidant, called “quercetin,” which can shore up the body’s immune system and help fight various diseases. Again, they render an abounding supply of iron. What’s more, quercetin in apples knowingly prevents cancer.
Milk contains calcium and vitamin D, both of which aid in improving the bone-mineral density (BMD), strengthening the bones and preventing early-onset osteoporosis. Furthermore, it is loaded with magnesium, which is a mineral that is essential for muscular strength, to calm up the nerves and additionally, a scientific study has shown that it also has a role in precluding osteoporosis.
Fish contains plentiful omega-3-fatty acids, which reduce cholesterol, triglycerides, blood pressure, diminish the risk of heart disease and stroke. Furthermore, fish is a vital source of DHA, which is crucial during fetal development. Therefore, it also serves as an essential prerequisite during pregnancy.
P.S: Pregnant women should be cautious not to take any kind of fish, which is high in mercury, since this can be detrimental to the developing baby.
Wondering why avocados are valuable for a woman’s health! They are rich in omega-3 fatty acids, vitamin E, many B vitamins, and beta-carotene. Therefore, they are not merely heart-healthy but also extremely good for your skin, complexion, and eyes.
Known for centuries, oranges are the most abundant source of vitamin C. This vitamin itself has innumerable health benefits. To boot, it also facilitates iron absorption by reducing iron from its ferric form (which cannot be absorb by the stomach) to the ferrous form, which is easily absorbable and indirectly your body receives iron via vitamin C. Hence eating oranges not only prevent a woman from become anemic; also give you a brighter and glowing skin.
Broccoli is an awesome vegetable source of folic acid, vitamin C, a rich source of fiber and most importantly, scientific studies prove that consuming broccoli in adequate amounts has a negative association to the risk of breast cancer and cervical cancer. This is due to the presence of I3C (a potent anti-estrogen) found in cruciferous vegetables like broccoli.
There is astounding news for women and that is incorporating yoghurt into your daily dietary regimen cures from various vaginal issues. Yoghurt is enrich with probiotics, which help in retaining the natural healthy slightly acidic PH of vagina. Thus, guard against as well as treats vaginitis, bacterial vaginosis etc.
9. Chamomile Tea
You are feeling irritated, bloated, having menstrual cramps! Ouch! Try sipping a cup of warm chamomile tea. It has a property of reducing those spasms via causing uterine muscular relaxation. It also calms and relaxes your nerves and other muscles of the body, acting as a natural tranquilizer during those bothersome pang attacks.
10. Cranberry Juice
Women get frequent UTI’s (urinary tract infections) than men because they have a shorter urethra. Urethra is a tube that connects the urinary bladder to the exterior, via which one urinates. Get a hold of natural cranberries. Blend them with little water in a blender and enjoy indulging the nourishing juice. Cranberries may aid in treating a UTI because of their acidic nature thwarting the bacteria, specifically E.coli (the commonest microorganism causing a UTI) from adhering to the urinary bladder wall.