These days, numerous people have to tackle with problems akin to inability to concentrate, memorize, forgetfulness, reduced IQ/intelligence, inappropriate cognitive skills, inability to multi-task (or task-switching), foggy brain, and so on so forth. Possessing a healthy brain is something crucial for everyone.
Here are the top 10 best super foods for brain health:
“Eat seven almonds in an empty stomach first thing in the morning and your memorization power dashes up.” An old grandma grandpa tattle tale! Is not it? Almonds contain plenty of favorable nutrients, including serotonin (a jovial mood and a tranquilizing neurotransmitter), magnesium, and L-carnitine. L-carnitine is a precursor to acetylcholine (Ach). Ach is a vigorous neurotransmitter (a chemical released by the nerves to deliver signals to other parts of the brain, muscles and different parts of the body) that plays many essential roles throughout our central and peripheral nervous system. As Ach concentration begins to decline while aging, a person’s propensity to develop amnesia (memory loss) and consequently, Alzheimer’s accelerates. This devastating disease has no cure. Hence, it is better to follow the rule: “PREVENTION IS BETTER THAN CURE.”
Make a routine of eating five to seven almonds in the morning and retain a healthy brain!
Nuts will never drive your brain nuts! Scientific studies after studies have revealed that walnuts are best for maintaining a robust brain. They are a nature’s gift shaped just like the brain hemispheres, containing serotonin, magnesium, and an omega-3 fatty acid such as alpha-linoleic acid, EPA and DHA (docosahaexenoic acid), the primary components of the structure of brain, cerebral cortex, and retina of the eyes). All of which are indispensible prerequisites for a properly and highly functioning brain.
Seafood is the most abundant source of omega-3-fatty acids and as mentioned above, low level of these links with cognitive decline and a higher risk of Alzheimer’s disease.
4. Whole grains
Whole grains will suffice the energy needed for proper brain performance. Complex carbohydrates in whole grains will keep your more focused, bouncy, and attentive.
Berries like strawberries and blueberries are high in anti-oxidants helping your body as well as brain to fight against free-radical damage. So sharpen up the memory with these delicious fruits.
6. Animal Food
Beef and chicken liver are rich in choline, which is a constituent of Ach in the brain. Dietary choline combines with acetate, augmenting the synthesis of Ach in the brain, and as previously stated, Ach reinforces memory recall, and prevents early degeneration of brain cells. Organ meat and liver are also rich in a compound called phosphatidylserine, which helps with neuroplasticity. “Neuroplasticity” is the capability/adaptability of the brain to mold or modify itself to build up new neural pathways according to what it needs. As for instance, you need to learn a new information, a new neural pathway is created by the brain itself that will assist you conquer the hindrance of acquisition of an innovative skill or information, etc. and good for all, it is the food you are consuming doing all this! It is surprising how foods amplify your learning and memory power!
Spinach is abundant in anti-oxidants, which defend against oxidative damage, impaired cognition, and early-onset dementia.
8. Coconut Water
Hats off to this Gatorade-like drink, Coconut water, which contains a natural cytokinin called, trans-zeatin, studied significantly to halt the progression of amnesia, dementia, and other neurodegenerative conditions.
Coffee contains caffeine that engenders a feeling of active and rejuvenated mind and body, aiding you to stay focused and attentive all over the day. Nonetheless, do not over do it, since it can dehydrate you rendering opposite results.
This wonderful widely used curcumin spice has plentiful anti-inflammatory effects. Besides, the development of inflammatory neurodegenerative beta-amyloid plaques (as seen in the brains of people suffering from Alzheimer’s) is also “nipped in the bud.”